"What a great program! Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your bodyand hoping to lose some stubborn inches, this is a great, safe way to do it."
—Fran McCullough, Author of The Low-Carb Cookbook
The Fat Flush Plan revolutionized weight loss for millions of men and women by pioneering a low carbohydrate, detoxifying diet plan that pares the pounds while it conditions the body for long term health.
Ann Louise Gittleman teamed up with noted fitness guru Joanie Greggains to lead the pack for another first: THE FAT FLUSH FITNESS PLAN, which constitutes the only major diet brand that includes a total fitness guide companion.
The perfect fitness plan for low carb dieters, THE FAT FLUSH FITNESS PLAN, introduces the concept of detox fitness by providing an inside-out body workout that targets the lymphatic system, the key to dramatic improvement of the skin's connective tissue resulting in smoother, sleeker skin and more supple tone.
Overlooked and ignored by every other fitness program on the market today, the lymphatic system is a vital part of the circulatory system that also eliminates waste, flushes fat, and most importantly provides the foundation for immunity. This is why THE FAT FLUSH FITNESS PLAN features rebounding (or bouncing on a mini-trampoline) as the basis for its exercise regimen.
Building on a three-phase core program that also incorporates the best elements of cardio -- strength training, yoga, and stretching, THE FAT FLUSH FITNESS PLAN is specifically designed to correspond with each detoxification/weight loss/maintenance phase of The Fat Flush Plan.
In addition to increasing energy, flexibility and strength, you'll discover how to:
Lose weight faster from your trouble spots-- especially tummy fat
Significantly reduce the appearance of cellulite
Sculpt your hips, waist and thighs with no hanging skin
Build calorie burning muscle mass to increase metabolism
Create better balance and coordination
Bolster the immune system by optimizing lymphatic flow and drainage
Used in conjunction with The Fat Flush Plan and The Fat Flush Cookbook, THE FAT FLUSH FITNESS PLAN offers a fresh approach to health and weight loss with new insights and a blueprint for total health.