Hot Times

How to Eat Well, Live Healthy,

Feel Sexy During the Change

Hot flashes and night sweats are not symptoms that are commonly associated with the word sexy, but now Avery/Penguin USA and best-selling author Ann Louise Gittleman are pleased to bring you a copy of HOT TIMES: How to Eat Well, Live Healthy, Feel Sexy During the Change (Avery/Penguin (USA); August 2005; $14.95) which shows you how to survive and thrive during this transitional time of life.

September is National Menopause Awareness Month, a time that highlights how important it is for women to be aware of and take control of their menopausal symptoms and their health not only during this month, but year round. Best-selling author Dr. Ann Louise Gittleman�s book, HOT TIMES, reveals that menopause is not a medical condition that needs to be �treated� with synthetic hormones, antidepressants, and sleeping pills any more. It is a natural life cycle women can enjoy given the proper nutrition and natural remedies to control unpleasant menopausal discomforts.

In light of the �new� risks associated with synthetic hormone therapy, many women are looking for natural ways to raise libido, control weight gain, ease insomnia, relieve irritability, and other symptoms; restore balance to their bodies and minds: and help manage the additional health challenges like hypothyroidism, heart disease, and breast cancer that are associated with aging.

Dr. Ann Louise�s groundbreaking program is based on her finding that menopausal symptoms are actually caused by years of improper eating and lifestyle habits that have taxed the adrenal system, causing bodily stress that can contribute to fatigue and hormonal imbalances as well as more severe health risks.

HOT TIMES provides:

� Specific advice on foods and supplements that can treat each of the most common menopausal symptoms as well as many diseases that affect HOT TIMES women

� A complete HOT TIMES low-glyemic diet built on unprocessed, unrefined, natural foods--including leafy vegetables, fresh fruits, whole grains and lean proteins--and moderate amounts of natural and unprocessed oils

� A revitalizing exercise program

� Fifty delicious recipes and several menu plans to help women make HOT TIMES eating a part of their daily routine.

Women no longer have to fear the menopausal years. With the HOT TIMES approach to life and menopause, any woman can ensure that the menopausal and postmenopausal years are the best times of her life. There are 40 million postmenopausal women in America and this is the book to show them how to enjoy their best life ever!

(Avery, 2005) ISBN 1-58333-214-6

Media Contact:
Tami Oliver
First Lady of Nutrition, Inc.
tami@annlouise.com