Welcome! I hope you'll join me as I break new ground in both traditional and holistic health. I'll share with you the most effective healing diets and detox discoveries from my research and experience over the last 35 years. As I pass along my knowledge, I invite you to become your own personal detective on the frontlines of your future health.
Yours Truly,
Cleansing/ParasitesWomen's HealthMenopauseAnti-agingMen's HealthEnvironmental Health 
Nutrition Column: Worries Solved
Check out the newest edition of my advice column in First for Women magazine! read more
Partner Offers
Check out exclusive offers and specials from some of the most trusted names in healthy living! read more
Slimming Smoothies for Summer!
Get a variety of delicious smoothie recipes from the Fat Flush recipe blog! read more
The Science of Skinny
Why 7 out of 10 women fail their diets. It’s strange but true. Seven out of ten women fail their diets not because of a lack... Read more
Healing Multiple Sclerosis
Can a diet, detox & nutritional makeover make the case for total recovery? From the experience I've gained over the last 30... Read more
Are Parasites Making You Fat and Tired?
The epidemic that can trigger weight gain, hinder digestion and zap energy. Over 20 years ago, the Chief of Pathobiology at... Read more
See why 7 out of 10 women fail their diet in my newest blog >>
14 hours agoI'm saddened by the devastation in Oklahoma. My heart is with those affected as I send warm thoughts and hugs your way.
19 hours agoDo you keep a journal? I highly recommend it! By writing down your feelings and affirmations, you can lessen the stress...
yesterdayKeeping a #journal can reduce #stress and improve mood. It makes you stop to think and appreciate things that often get overlooked. #Health
yesterday#Snacktime Shredded cabbage, lemon juice, flaxseed oil, cumin, coriander & cayenne #EatClean #SimplyDelicious
5 days agoStudies prove chronic #sleep deprivation can contribute to onset & severity of #diabetes & high blood pressure. #GetSomeZzzs
6 days ago"I'm so proud of how far I've come! I could NOT have done this without the Smoothie Shakedown! The Body Protein and the Fat Flush Kit...
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