First the inches, then the pounds...

In just 4 weeks of following the principles of the GF plan, I have seen dramatic changes in the way I look and feel. Within days of starting the program, I was fitting into smaller size jeans, although my weight was the same. The distended belly I was blaming on pre-menopause (I'm nearing 52) had all but disappeared. I realize now it was a few particular foods I was eating which contributed to the bloated, puffy, and tired look I hated. Following the Food Sensitivities track of the Gut Flush has opened my eyes to the foods which promote MY best health, and which to avoid. I had been depending on a morning cup of coffee to prompt elimination, but no more. I'm off the coffee completely, (a habit I've been wanting to break for years) and eliminating naturally each morning even prior to eating any breakfast. This leaves me with a flat tummy, and a feeling of lightness and energy. I was already pleased with the results I was getting, but after the first two weeks, the pounds began to come off as well. Five, to be exact, disappeared in the second two weeks of eating the Gut Flush way. I am delighted as well with the compliments I've received recently, confirming the truth that eating the correct combination of healthy foods can make you vibrant and beautiful, both inside and out!