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The Top 10 Bestsellers
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| The Gut Flush Plan Overview | | Print | |
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“Gittleman has done it again with a comprehensive, insightful, and easy-to-follow guide to optimal gut health.”
Today, more than ever before, our bodies are bombarded by pathogens, pollutants, nasty bacteria like MRSA and parasites—and the source of much of it is common foods, poor food handling, and surprising every-day habits that attract bad bugs. What can you do to protect yourself against these growing threats?
In The Gut Flush Plan, Gittleman helps readers pinpoint their individual symptoms in order to identify the source of their gut grief. She then offers a revolutionary three-step program to rebuild the digestive system from the cellular level up. You will learn to:
You’ll
learn to defend yourself against tainted foods, even name brands that
you’ve come to trust. You’ll find out which mealtime staples undermine
your best efforts at weight control by feeding greedy parasites or
triggering food sensitivities and bloat. You’ll also discover how to
naturally boost your body’s good intestinal flora (“probiotics”),
stomach acid, and digestive enzymes, your three greatest allies in the
fight against gut grief. And, with Gittleman’s 21-Day Gut Flush Diet,
replete with menu plans, irresistible recipes, and shopping lists,
you’ll discover tantalizing new foods and delicious herbs and spices
that enhance immunity and reduce intestinal distress.
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