I ate more food in the days leading up to the one day fast than I normally eat and lost a little over 5 pounds.

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The sequel was very simple too. I had no problems at all with any of the foods or the HCL. If anything, I tended to be slightly constipated. I have never cared for sauerkraut at all but I really enjoyed it (I used a prepared raw sauerkraut). I do have some dairy sensitivities so I chose the sauerkraut over the yogurt as I've not tried yogurt and didn't want to experiment.

I will repeat the Fast Track Detox Diet on a regular basis (probably quarterly) because it really curbed my cravings. It jump-started my weight loss as I've been hovering around the same weight for several months. I thought that it would be tremendously difficult because it was so structured and restricted but I found myself enjoying new foods as well as enjoying the sense of control I had over my eating. I had energy and slept very well all through the Detox. I especially slept well the night of the fast. I was able to accomplish several tasks during this time that required intense concentration as well as started a new job. It seemed that my mind was sharper during this time.

– Sue D., lost 5 pounds

*These testimonials are applicable to the individuals depicted and are not a guarantee of your results nor are they typical.