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Iron: The Double-Edged Mineral

Blog ImageToo much or too little can be harmful to your health. Iron is one heavy-duty mineral. As many of you know, iron is used to make red blood cells—the oxygen transport... READ MORE

The Science of Skinny

Blog ImageWhy 7 out of 10 women fail their diets. It’s strange but true. Seven out of ten women fail their diets not because of a lack of willpower but because of a lack of... READ MORE

Healing Multiple Sclerosis

Blog ImageCan a diet, detox & nutritional makeover make the case for total recovery? From the experience I’ve gained over the last 30 years of research and... READ MORE

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7 Summer-Picnic Tips to Stay on Track

You’ve worked so hard to stay on track but as we plunge into BBQ season, new challenges come with the territory. Try...

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Shepherd’s Pie

Makes 4 servings Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper,...

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Fat Flush-friendly Pancakes

Makes 1 pancake Ingredients 2 eggs, whisked olive oil spray 1 very ripe banana, mashed 1 tablespoon ground flaxseed 1...

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Worries Solved- June 2013

I’d like to take a probiotic supplement, but all the different strains and cultures make shopping for one so...

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Worries Solved- May 2013

Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked...

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Worries Solved- April 2013 (Issue 2)

Six weeks ago I decided to try a gluten-free diet to lose weight before swimsuit season. At first it was great—I...

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1. What’s the best probiotic supplement?

2. Do grilled meats really cause cancer?

3. How can I speed up my...

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1. Help! I’m losing fast but developed a rash.

2. Can a diet tweak reverse thinning hair?

3. What’s the...

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1. Help! My gluten-free diet stopped working!

2. Can a pill help lower blood pressure?

3. I’ve heard goji...

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Balsamic vinegar allowance? FtDD

5:54 pm - I'm on day 6 of fast track detox diet, can I use balsamic vinegar in my salad dressing? What about...

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Hot Lemon Water

10:48 am - Is the timing of the lemon water important/helpful? I'm finding it difficult to fit it in between...

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Fish Oil Question

6:07 pm - Is Barleans Lemon Zest Omega Swirl (FO) acceptable as the FLO per day? Ingredients: Purified Fish...

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