Iron: The Double-Edged Mineral

Too much or too little can be harmful to your health. Iron is one heavy-duty mineral. As many of you know, iron is used to make red blood cells—the oxygen transport... READ MORE

The Science of Skinny

Why 7 out of 10 women fail their diets. It’s strange but true. Seven out of ten women fail their diets not because of a lack of willpower but because of a lack of... READ MORE

Healing Multiple Sclerosis

Can a diet, detox & nutritional makeover make the case for total recovery? From the experience I’ve gained over the last 30 years of research and... READ MORE

7 Summer-Picnic Tips to Stay on Track

You’ve worked so hard to stay on track but as we plunge into BBQ season, new challenges come with the territory. Try...

Shepherd’s Pie

Makes 4 servings Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper,...

Fat Flush-friendly Pancakes

Makes 1 pancake Ingredients 2 eggs, whisked olive oil spray 1 very ripe banana, mashed 1 tablespoon ground flaxseed 1...

Worries Solved- June 2013

I’d like to take a probiotic supplement, but all the different strains and cultures make shopping for one so...

Worries Solved- May 2013

Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked...

Worries Solved- April 2013 (Issue 2)

Six weeks ago I decided to try a gluten-free diet to lose weight before swimsuit season. At first it was great—I...

1. What’s the best probiotic supplement?

2. Do grilled meats really cause cancer?

3. How can I speed up my...

1. Help! I’m losing fast but developed a rash.

2. Can a diet tweak reverse thinning hair?

3. What’s the...

1. Help! My gluten-free diet stopped working!

2. Can a pill help lower blood pressure?

3. I’ve heard goji...

Balsamic vinegar allowance? FtDD

5:54 pm - I'm on day 6 of fast track detox diet, can I use balsamic vinegar in my salad dressing? What about...

Hot Lemon Water

10:48 am - Is the timing of the lemon water important/helpful? I'm finding it difficult to fit it in between...

Fish Oil Question

6:07 pm - Is Barleans Lemon Zest Omega Swirl (FO) acceptable as the FLO per day? Ingredients: Purified Fish...