The Science of Skinny

Why 7 out of 10 women fail their diets. It’s strange but true. Seven out of ten women fail their diets not because of a lack of willpower but because of a lack of... READ MORE

Healing Multiple Sclerosis

Can a diet, detox & nutritional makeover make the case for total recovery? From the experience I’ve gained over the last 30 years of research and... READ MORE

Are Parasites Making You Fat and Tired?

The epidemic that can trigger weight gain, hinder digestion and zap energy. Over 20 years ago, the Chief of Pathobiology at Walter Reed Army Institute of... READ MORE

Shepherd’s Pie

Makes 4 servings Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper,...

Fat Flush-friendly Pancakes

Makes 1 pancake Ingredients 2 eggs, whisked olive oil spray 1 very ripe banana, mashed 1 tablespoon ground flaxseed 1...

Store Your Homemade Broths

Homemade broths and stocks are something you can make a big batch of and use for LOTS of different recipes. Don’t have...

Worries Solved- June 2013

I’d like to take a probiotic supplement, but all the different strains and cultures make shopping for one so...

Worries Solved- May 2013

Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked...

Worries Solved- April 2013 (Issue 2)

Six weeks ago I decided to try a gluten-free diet to lose weight before swimsuit season. At first it was great—I...

1. What’s the best probiotic supplement?

2. Do grilled meats really cause cancer?

3. How can I speed up my...

1. Help! I’m losing fast but developed a rash.

2. Can a diet tweak reverse thinning hair?

3. What’s the...

1. Help! My gluten-free diet stopped working!

2. Can a pill help lower blood pressure?

3. I’ve heard goji...

How long will YC Cleanse last in fridge?

6:53 pm - I bought YC Cleanse more than 6 months ago but never used it all. It has been in the fridge the...

Leg cramps with Shakedown Smoothie

4:24 pm - I am 64 years old and on day 8 of Smoothie Shakedown. Have lost 8 pounds and 1 inch off my waist. ...

HELP! Is Fat Flush too strong for some people?

9:12 am - Has anyone experienced adverse detox reactions from the plan? I completed the diet about 5 years...