Too much or too little can be harmful to your health. Iron is one heavy-duty mineral. As many of you know, iron is used to make red blood cells—the oxygen transport... READ MORE
Why 7 out of 10 women fail their diets. It’s strange but true. Seven out of ten women fail their diets not because of a lack of willpower but because of a lack of... READ MORE
Can a diet, detox & nutritional makeover make the case for total recovery? From the experience I’ve gained over the last 30 years of research and... READ MORE
You’ve worked so hard to stay on track but as we plunge into BBQ season, new challenges come with the territory. Try...READ MORE
Makes 4 servings Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper,...READ MORE
Makes 1 pancake Ingredients 2 eggs, whisked olive oil spray 1 very ripe banana, mashed 1 tablespoon ground flaxseed 1...READ MORE
I’d like to take a probiotic supplement, but all the different strains and cultures make shopping for one so...READ MORE
Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked...READ MORE
Six weeks ago I decided to try a gluten-free diet to lose weight before swimsuit season. At first it was great—I...READ MORE
1. What’s the best probiotic supplement?
2. Do grilled meats really cause cancer?
3. How can I speed up my... READ MORE
1. Help! I’m losing fast but developed a rash.
2. Can a diet tweak reverse thinning hair?
3. What’s the... READ MORE
1. Help! My gluten-free diet stopped working!
2. Can a pill help lower blood pressure?
3. I’ve heard goji... READ MORE
5:54 pm - I'm on day 6 of fast track detox diet, can I use balsamic vinegar in my salad dressing? What about...Read More
10:48 am - Is the timing of the lemon water important/helpful? I'm finding it difficult to fit it in between...Read More
6:07 pm - Is Barleans Lemon Zest Omega Swirl (FO) acceptable as the FLO per day? Ingredients: Purified Fish...Read More
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August 21, 2012
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