The Lowdown on Low T

Making the most of male libido…naturally. It seems like every time I turn on the radio or watch TV, I’m bombarded with commercials about “Low T” and... READ MORE

How Much Salt Do You Really Need?

New research finds limiting salt intake can be dangerous. As a whole, Americans consume far too much salt – on average 3,400 mg sodium or more daily (or about... READ MORE

Short-Circuit Stored Fat

The real skinny on the “skinny fat” that blasts belly fat. If you’ve read my Fat Flush books, you know I’m a big believer in the power of... READ MORE

Strawberry Lemonade Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 6 large frozen strawberries 1/4 of a lemon 1 tablespoon...

Craving Cutters

What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it...

Mixed Berry Mint Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup mixed berries (blueberries,...

Worries Solved- July 2013

My husband and I love to grill steaks and burgers. We try to keep it healthy by buying the leanest cuts of meat, but...

Worries Solved- June 2013

I’d like to take a probiotic supplement, but all the different strains and cultures make shopping for one so...

Worries Solved- May 2013

Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked...

1. Is red meat really that bad for me?

2. How can I prevent vacation weight gain?

3. Help! I started...

1. What’s the best probiotic supplement?

2. Do grilled meats really cause cancer?

3. How can I speed up my...

1. Help! I’m losing fast but developed a rash.

2. Can a diet tweak reverse thinning hair?

3. What’s the...

Doing great but my face is bloated?

11:00 am - Hi! This is my first post. I've read the posts on here for awhile and they are a lot of help. A...

Krill Oil

7:07 am - Is there something that you can tell me about taking Krill Oil instead of Flaxseed Oil ?

Clorox

6:50 am - Why is recommend the Clorox Bath for the removal of pesticides, bacteria and parasites from foods ?...