Award-winning book no woman should be without
"Women are different! At least, their nutrition needs are different, as Gittleman...explain(s) in a cogently written, well-organized nutrition and diet guide for women."
This revised edition addresses the unique health and dietary concerns that women are facing today. Whether you’re a vegetarian or a meat-and-potatoes devotee, whatever your age or lifestyle, SUPER NUTRITION FOR WOMEN will show you:
Which of the three basic eating types you are – and how you can reprogram your harmful eating habits.
How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections and allergies
How to evaluate which weight-loss plan is best for you – and stay healthy and happy while you shed pounds
The importance of the essential dietary fats and how to include them in a balanced diet
Plus easy menus, recipes, and Super Female Foods – staples that should be on every woman’s shopping list