" With expert information and recipes that are both simple and delicious, this book can help you emphasize more health-giving essential fats that really will help you lose weight."
—Nan Kathryn Fuchs, Ph.D., Editor, Women's Health Letter, and author, Overcoming the Legacy of Overeating
Ann Louise Gittleman's EAT FAT, LOSE WEIGHT COOKBOOK —the companion to the bestselling Eat Fat, Lose Weight —will help you say farewell to the cuisine of deprivation, and introduce you to a whole new cuisine of celebration. You'll develop a brand-new attitude toward eating, one that focuses on the amazing omega fats —fats that not only brim with flavor, but which are bursting with health benefits.
The EAT FAT, LOSE WEIGHT COOKBOOK includes 150 recipes for delicious dishes which will not only speed up metabolism but also help lower your risk of:
The robust flavors and heady aromas of the recipes included in this groundbreaking cookbook will delight the palate and put the pleasure back into healthy eating!