Stop the Feeding Frenzy and Zap Sugar Cravings. It’s not calories, but the hormonal effect of food that’s making Americans fat. Nearly 75% of us now qualify as being either overweight or obese. And, insulin is America’s fat promoting and storage hormone. It’s fed by high glycemic carbs—think cereal, bagels, rice cakes and sugar—which we … READ MORE
How you can flip the switch on sugar addiction. It’s tragic but true. About 9 out of 10 of our children and teens drink soda every single day. This liquid sugar is the most prevalent source of ”hidden” sugar in their entire diet. Not only are sugar-sweetened drinks associated with obesity, heart disease, pre-diabetes and diabetes, but liquid calorie consumption of … READ MORE
The culprit behind cravings, bloating, and possible thyroid problems. It’s definitely nobody’s BFF, but you just can’t escape it. Candida albicans is in the air, in your throat, and in your gut. That’s a fact of life. But when this yeast grows out of control—like when we consume sugar in the form of “white stuff” … READ MORE
A personalized Fat Flush to target your stubborn fat stores. A “new and improved” Fat Flush Soup is back— right in time for the 2012 weight loss season! The mouth-watering recipe— with four delicious variations— is featured in the January 23, 2012 First for Women magazine. The soup and the research behind it is the … READ MORE
Say goodbye to cravings, bloating, and possible thyroid problems. Yeast is definitely nobody’s BFF. But it can be with us for life—which is why I was so happy to finally read an article about yeast overgrowth on the front page of the Lifestyle section in the Spokesman Review. Yeast is finally getting the respect it deserves. And it’s about … READ MORE
The best anti-yeast protocol to combat holiday bloating, speed weight loss, and more. You just can’t escape yeast. Candida albicans is in the air, in your throat, and in your gut. That’s a fact of life. This yeast is everywhere, coexisting with all the other microorganisms. But when Candida grows out of control—like when we consume … READ MORE
Try my “Trimming Trio” to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These are all too common symptoms this time of year—especially after constant nibbling on those sumptuous Thanksgiving leftovers. But they might also be symptomatic of the Standard American Diet or … READ MORE
Don’t let summer heat give pathogens a “growth spurt.” Hot, muggy weather does more than simply make you sweat. Fungi and yeasts—found throughout the body, especially in warm, moist areas—love summer heat. A wet bathing suit or footwear that doesn’t breath is just asking for trouble this time of year. Jock and vaginal itch, diaper … READ MORE
Fatigue, Itch, Headache, and Weight Gain Signal Yeast Overgrowth. One of the trickiest infections to identify in women, candida yeast overgrowth can cause a variety of symptoms ranging from cystitis and endometriosis to chronic fatigue and PMS. If you have recurrent vaginal or urinary infections, suffer overwhelming fatigue, headache, or feel sick all over, a … READ MORE
