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	<title>Ann Louise&#039;s Edge On Health Blog &#187; weight loss</title>
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	<link>http://www.annlouise.com/blog</link>
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		<title>My 2012 Fat Flush Soup Recipe- Customize Soups for Your Special Needs</title>
		<link>http://www.annlouise.com/blog/2012/01/24/my-2012-fat-flush-soup-recipe-customized-for-your-needs/</link>
		<comments>http://www.annlouise.com/blog/2012/01/24/my-2012-fat-flush-soup-recipe-customized-for-your-needs/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:29:59 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5147</guid>
		<description><![CDATA[It’s back &#8211; and more slimming and delicious than ever! Exclusively released in the January 23, 2012 First for Women magazine, we have been receiving rave reviews from all over the country on the updated version of the “homemade soup that makes your body released trapped fat.” Since the issue is no longer on the [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/24/my-2012-fat-flush-soup-recipe-customized-for-your-needs/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>What Skinny Women Know</title>
		<link>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/</link>
		<comments>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:50:39 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5095</guid>
		<description><![CDATA[How you can take your kitchen to the cleaners. This just in— straight from the pages of the Skinny Diaries! Here&#8217;s how to beat the odds in light of the new stats that suggest that the average diet lasts only about six weeks. Half of the dieters lose their momentum because of their lack of willpower while a full 25% give up because they become [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>My Slimming Soup for 2012</title>
		<link>http://www.annlouise.com/blog/2012/01/03/my-slimming-soup-for-2012/</link>
		<comments>http://www.annlouise.com/blog/2012/01/03/my-slimming-soup-for-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:37:32 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Cleansing/Parasites]]></category>
		<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5041</guid>
		<description><![CDATA[A personalized Fat Flush to target your stubborn fat stores. A “new and improved” Fat Flush Soup is back— right in time for the 2012 weight loss season! The mouth-watering recipe— with four delicious variations— is featured in the January 23, 2012 First for Women magazine. The soup and the research behind it is the [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/03/my-slimming-soup-for-2012/feed/</wfw:commentRss>
		<slash:comments>105</slash:comments>
		</item>
		<item>
		<title>Stop Counting Calories, Count on Probiotics!</title>
		<link>http://www.annlouise.com/blog/2011/11/29/stop-counting-calories-count-on-probiotics/</link>
		<comments>http://www.annlouise.com/blog/2011/11/29/stop-counting-calories-count-on-probiotics/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:25:33 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Cleansing/Parasites]]></category>
		<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4943</guid>
		<description><![CDATA[A daily dose of probiotics or friendly bacteria may be the real deal when it comes to weight loss. A landmark study published in Nature found that without the right amounts of friendly bacteria, animals got twice as fat and utilized less calories from the same amount of food than those with the more healthy [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/11/29/stop-counting-calories-count-on-probiotics/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Break the Yeast Cycle</title>
		<link>http://www.annlouise.com/blog/2011/03/22/break-the-yeast-cycle/</link>
		<comments>http://www.annlouise.com/blog/2011/03/22/break-the-yeast-cycle/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 16:35:01 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Cleansing/Parasites]]></category>
		<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[carb cravings]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[difficulity concentrating]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4161</guid>
		<description><![CDATA[Say goodbye to cravings, bloating, and possible thyroid problems. Yeast is definitely nobody&#8217;s BFF. But it can be with us for life—which is why I was so happy to finally read an article about yeast overgrowth on the front page of the Lifestyle section in the Spokesman Review. Yeast is finally getting the respect it deserves. And it’s about [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/03/22/break-the-yeast-cycle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Curb Cravings for Weight Loss that Lasts</title>
		<link>http://www.annlouise.com/blog/2011/02/09/curb-cravings-for-weight-loss-that-lasts/</link>
		<comments>http://www.annlouise.com/blog/2011/02/09/curb-cravings-for-weight-loss-that-lasts/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 19:40:53 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Smoothie Shakedown]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3973</guid>
		<description><![CDATA[Two metabolism boosters help shed pounds—and protect your heart. Most diets share one basic flaw: You get hungry. To make matters even worse, your metabolism—programmed for millennia to prevent starvation and ensure the survival of the species—slows down, making weight loss even harder to achieve. No wonder that between 60 and 70% of American adults [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/02/09/curb-cravings-for-weight-loss-that-lasts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleeping SOS: Watch Out for a Widening Waistline</title>
		<link>http://www.annlouise.com/blog/2011/01/31/sleeping-sos-watch-out-for-a-widening-waistline/</link>
		<comments>http://www.annlouise.com/blog/2011/01/31/sleeping-sos-watch-out-for-a-widening-waistline/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 19:29:07 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Zapped]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Smoothie Shakedown]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3908</guid>
		<description><![CDATA[Snooze safely and slim down. I just opened my February Allure; The piece on &#8220;Sleeping and Dieting&#8221; really caught my attention, especially because of the headline from the Annals of Internal Medicine. It read, &#8220;55% less body fat was lost by dieters who slept 5.5 hours per night versus 9.5 hours.&#8221; This means that even if you are dieting, increased body fat is [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/01/31/sleeping-sos-watch-out-for-a-widening-waistline/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Single Diet Fix for Super Natural Energy</title>
		<link>http://www.annlouise.com/blog/2011/01/28/the-single-diet-fix-for-super-natural-energy/</link>
		<comments>http://www.annlouise.com/blog/2011/01/28/the-single-diet-fix-for-super-natural-energy/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 14:26:29 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/2011/01/28/the-single-diet-fix-that-works-for-every-body/</guid>
		<description><![CDATA[The ancient seed that outperforms modern-day superfoods. The Aztecs, Mayans, and Native Americans all shared a &#8220;secret food of the gods.&#8221; It was the tiny chia seed—a real superfood by today&#8217;s standards. In terms of antioxidant value, this super seed packs more of a nutritional punch than acai, pomegranate, artichoke, or blueberries. No wonder the fearless Aztecs could subsist on just a couple of handfuls during their [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/01/28/the-single-diet-fix-for-super-natural-energy/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Turn on Your Internal Vacuum Cleaner to Get Rid of Toxins</title>
		<link>http://www.annlouise.com/blog/2011/01/19/turn-on-your-internal-vacuum-cleaner-to-get-rid-of-toxins/</link>
		<comments>http://www.annlouise.com/blog/2011/01/19/turn-on-your-internal-vacuum-cleaner-to-get-rid-of-toxins/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 19:47:41 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3845</guid>
		<description><![CDATA[Love your lymph—to shed fat and cellulite. You may have heard me say it before—there should be no diet without detox. Now new research in the journal Nature proves what I&#8217;ve been saying for decades—weight loss by itself can release a flood of environmental toxins into your bloodstream. Researchers found the highest concentrations of the [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/01/19/turn-on-your-internal-vacuum-cleaner-to-get-rid-of-toxins/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Shedding Toxins Sheds the Fat</title>
		<link>http://www.annlouise.com/blog/2011/01/05/shedding-toxins-sheds-the-fat/</link>
		<comments>http://www.annlouise.com/blog/2011/01/05/shedding-toxins-sheds-the-fat/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 22:00:24 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Cleansing/Parasites]]></category>
		<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[xenoestrogens]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3774</guid>
		<description><![CDATA[Detox for a slim figure that lasts. It&#8217;s a toxic world out there. Every day, our bodies are assaulted by pathogens and poisons—which are making us fat! One theory about why chemicals induce weight gain has to do with the way many of them mimic the effects of estrogen in our bodies. That&#8217;s why this group [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/01/05/shedding-toxins-sheds-the-fat/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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