The epidemic that can trigger weight gain, hinder digestion and zap energy. Over 20 years ago, the Chief of Pathobiology at Walter Reed Army Institute of Research, Peter Weina, PhD, FACP, told me, “we have a tremendous parasite problem right here in the United States—it’s just not being identified.” And that assertion couldn’t be truer … READ MORE
Turbo charge weight loss to increase longevity. Research following close to 5,000 adults—mostly in their 40s—finds that obesity cuts 12 years off the human lifespan. Published in the Archives of Internal Medicine, this study also underscores the importance of eating your veggies and fruits, exercising regularly, moderate alcohol use, and not smoking. While this is … READ MORE
It’s time to take your kitchen to the cleaners! This just in— straight from the pages of the Skinny Diaries! Here’s how to beat the odds in light of the new stats that suggest that the average diet lasts only about six weeks. Half of the dieters lose their momentum because of their lack of willpower while a full 25% give up because they become moody … READ MORE
Two metabolism boosters help shed pounds—and protect your heart. Most diets share one basic flaw: You get hungry. To make matters even worse, your metabolism—programmed for millennia to prevent starvation and ensure the survival of the species—slows down, making weight loss even harder to achieve. No wonder that between 60 and 70% of American adults … READ MORE
What you and your blood pressure really need for Valentine’s Day. Love does far more than make the world go around. It helps remove plaque from the arteries, boosts the body’s immune response, relieves stress, and lengthens life. Do you have high blood pressure? A hug from a close friend or family member can lower hypertension. In … READ MORE
Electropollution saps energy—and packs on pounds. January marks Thyroid Awareness Month, and according to my colleague, thyroid expert and patient advocate Mary Shomon, it’s estimated that as many as 40 million Americans may be suffering from undiagnosed or misdiagnosed thyroid conditions. While there are many factors that can affect thyroid function, I find one risk to be specifically concerning—electropollution! … READ MORE
Simple food strategies to renew you in the new year. For me, the beginning of January always signifies a time of transition: out with the old, in with the new. A time to make way for new lifestyle habits that will make 2013 a healthier, slimmer year. No matter where you fall on the Fat … READ MORE
Reverse holiday weight gain, plus lose bloat in a hurry! So you overdid it during the holidays –too many goodies, too much wine – and now you’re starting to worry about the extra pounds you’ve put on again this year. But, you’re not alone – and I’ve got some great news to lift your spirits! … READ MORE
Outsmart overeating with these simple common-sense tips. As we face the holiday celebrations and the promise of a new year, cooking and eating together are among the simple things that can bring comfort and joy to our lives. While indulging in festive treats, focus on a healthy balance of food, activity, and fun. There’s no need … READ MORE
The ancient seed that outperforms modern-day superfoods. The Aztecs, Mayans, and Native Americans all shared a “secret food of the gods.” It was the tiny chia seed—a real superfood by today’s standards. In terms of antioxidant value, this super seed packs more of a nutritional punch than acai, pomegranate, artichoke, or blueberries. No wonder the fearless Aztecs could subsist on just a couple of handfuls during their … READ MORE
