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	<title>Ann Louise&#039;s Edge On Health Blog &#187; sugar</title>
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	<link>http://www.annlouise.com/blog</link>
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		<title>What Skinny Women Know</title>
		<link>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/</link>
		<comments>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:50:39 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5095</guid>
		<description><![CDATA[How you can take your kitchen to the cleaners. This just in— straight from the pages of the Skinny Diaries! Here&#8217;s how to beat the odds in light of the new stats that suggest that the average diet lasts only about six weeks. Half of the dieters lose their momentum because of their lack of willpower while a full 25% give up because they become [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sugar Substitutes That Are Not So Sweet</title>
		<link>http://www.annlouise.com/blog/2011/03/31/sugar-substitutes-that-are-not-so-sweet/</link>
		<comments>http://www.annlouise.com/blog/2011/03/31/sugar-substitutes-that-are-not-so-sweet/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 23:19:14 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[alternatives to sugar]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[sucralose]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar substitutes]]></category>
		<category><![CDATA[Truvia]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4195</guid>
		<description><![CDATA[The truth about HFCS, Splenda, Agave, and Truvia. Sit down at any restaurant these days. To sweeten your tea (or coffee) you can choose from the white, blue, pink, yellow, or maybe even green &#8221;stuff.&#8221; While we know that white sugar has been associated with over 60 health ailments, what about the rest? For starters, high fructose [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/03/31/sugar-substitutes-that-are-not-so-sweet/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Save Face With Natural Treatments to Heal Acne</title>
		<link>http://www.annlouise.com/blog/2010/09/13/save-face-natural-treatments-to-heal-acne/</link>
		<comments>http://www.annlouise.com/blog/2010/09/13/save-face-natural-treatments-to-heal-acne/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 00:35:49 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3013</guid>
		<description><![CDATA[Restore glowing skin—without gut pain caused by acne drugs. New research reported in the American Journal of Gastroenterology links drugs commonly prescribed to help control acne to inflammatory bowel disease (IBD). While dermatologist David Margolis, MD, calls these bowel disorders &#8220;a rare outcome,&#8221; earlier studies have shown that Accutane (or isotretinoin) can also cause IBD [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/09/13/save-face-natural-treatments-to-heal-acne/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skyrocketing Drug Recalls</title>
		<link>http://www.annlouise.com/blog/2010/08/27/skyrocketing-drug-recalls/</link>
		<comments>http://www.annlouise.com/blog/2010/08/27/skyrocketing-drug-recalls/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:41:00 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=2907</guid>
		<description><![CDATA[Supportive supplements can help you live a long and healthy life. Recalls of pharmaceutical medicines—both over-the-counter and prescription—have recently surged, calling into question the quality of drug manufacturing in the United States. The FDA reports that over 1,742 drugs were taken off the market last year—up enormously from 426 recalls in 2008! In fact, independent [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/08/27/skyrocketing-drug-recalls/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>An Occasional Splurge Is Good for You</title>
		<link>http://www.annlouise.com/blog/2010/06/25/an-occasional-splurge-is-good-for-you/</link>
		<comments>http://www.annlouise.com/blog/2010/06/25/an-occasional-splurge-is-good-for-you/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 23:16:16 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=2480</guid>
		<description><![CDATA[Even a &#8220;no-no&#8221;—in moderation—can benefit wellness. Drinking a few cups of tea—and, yes, a little coffee—can help lower your risk of dying from heart disease, Dutch research recently reported. A long-term study of over 37,000 people shows that moderate tea drinkers had a 45% lower mortality risk than those who drank less than one cup [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/06/25/an-occasional-splurge-is-good-for-you/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Love Your Liver</title>
		<link>http://www.annlouise.com/blog/2010/06/21/love-your-liver/</link>
		<comments>http://www.annlouise.com/blog/2010/06/21/love-your-liver/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:40:14 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=2445</guid>
		<description><![CDATA[Detox and diet to banish belly fat and reduce risk of non-alcoholic fatty liver disease. It doesn&#8217;t get the attention that the heart and brain do. But your liver is every bit as important, performing close to 400 different jobs from transforming food into energy and controlling hormonal balance to producing bile that supports healthy [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/06/21/love-your-liver/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>For Ageless Skin</title>
		<link>http://www.annlouise.com/blog/2010/05/31/for-ageless-skin/</link>
		<comments>http://www.annlouise.com/blog/2010/05/31/for-ageless-skin/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:11:14 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=2331</guid>
		<description><![CDATA[You&#8217;re never too young to ensure a glowing complexion. Even in your 20s, fine lines—the harbinger of wrinkles—may start to appear. But a study in the American Journal of Clinical Nutrition shows that what you eat can combat the photoaging that leads to wrinkles. Using both food questionnaires and scientific analyses of ultraviolet damage in [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/05/31/for-ageless-skin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Sweeteners that Slash Cancer and Diabetes Risk</title>
		<link>http://www.annlouise.com/blog/2010/04/14/the-sweeteners-that-slash-cancer-and-diabetes-risk/</link>
		<comments>http://www.annlouise.com/blog/2010/04/14/the-sweeteners-that-slash-cancer-and-diabetes-risk/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:22:55 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=2021</guid>
		<description><![CDATA[Throw out those artificial sweeteners&#8230;stock up on maple syrup and stevia! It almost sounds too good to be true! Researchers at the University of Rhode Island recently found that previously undiscovered substances in maple syrup can stimulate insulin release and increase the sensitivity of fat cells to insulin—reducing the risk for diabetes. Containing 13 antioxidant [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/04/14/the-sweeteners-that-slash-cancer-and-diabetes-risk/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Worms May Be Damaging Your Immune System</title>
		<link>http://www.annlouise.com/blog/2010/04/02/dont-let-worms-damage-your-immune-system/</link>
		<comments>http://www.annlouise.com/blog/2010/04/02/dont-let-worms-damage-your-immune-system/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 19:45:39 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Cleansing/Parasites]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1956</guid>
		<description><![CDATA[Tiny parasites can zap your energy—just when you want to enjoy spring. Over 100 different parasites live in humans—and we are exposed to them daily. While children are most susceptible—and have more worms than adults—a third of Americans who submitted fecal samples for examination tested positive for &#8220;unwanted guests.&#8221; Spring downpours can cause manure and [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/04/02/dont-let-worms-damage-your-immune-system/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>To Lose Weight, Eat More Often</title>
		<link>http://www.annlouise.com/blog/2010/03/31/to-lose-weight-eat-more-often/</link>
		<comments>http://www.annlouise.com/blog/2010/03/31/to-lose-weight-eat-more-often/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:01:10 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[GLA]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1942</guid>
		<description><![CDATA[5 to 6 small meals a day can boost metabolism. Sounds counterintuitive, doesn&#8217;t it? But eating less actually puts the body in starvation mode, burning calories more slowly and making you feel hungry—thanks to our &#8220;thrifty metabolism.&#8221; Instead, studies show that eating small, nutritionally balanced, high-fiber (low-glycemic) meals throughout the day can trick the metabolism, [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/03/31/to-lose-weight-eat-more-often/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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