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	<title>Ann Louise&#039;s Edge On Health Blog &#187; stress</title>
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	<link>http://www.annlouise.com/blog</link>
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		<title>A Happier You for the Holidays</title>
		<link>http://www.annlouise.com/blog/2011/12/22/a-happier-you-for-the-holidays/</link>
		<comments>http://www.annlouise.com/blog/2011/12/22/a-happier-you-for-the-holidays/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:30:19 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[rescue remedy]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5003</guid>
		<description><![CDATA[Stress less with healing affirmations and flower power. Holidays provide us with the perfect opportunity to reconnect with what’s really important in life and to reach out to friends and family. But in the hustle and bustle of festivities, the holidays can be challenging in a number of ways. When I get harried, hassled and [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/12/22/a-happier-you-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The 6 Fat Flush Commandments: Part 2</title>
		<link>http://www.annlouise.com/blog/2011/10/25/the-6-fat-flush-commandments-part-2/</link>
		<comments>http://www.annlouise.com/blog/2011/10/25/the-6-fat-flush-commandments-part-2/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 01:04:54 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4852</guid>
		<description><![CDATA[Number 4: Stress less (and sleep more) for less fat. Cortisol, the stress hormone secreted by the adrenal glands, is a fat-promoting hormone that creates belly fat, much to our dismay. When you are under any type of stress it triggers enzymes to store more fat because your body believes there is “danger ahead” and instant energy may be [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/10/25/the-6-fat-flush-commandments-part-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Great Masquerader</title>
		<link>http://www.annlouise.com/blog/2011/05/12/the-great-masquerader/</link>
		<comments>http://www.annlouise.com/blog/2011/05/12/the-great-masquerader/#comments</comments>
		<pubDate>Thu, 12 May 2011 23:37:16 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[b complex]]></category>
		<category><![CDATA[mood enhancing]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thinning hair]]></category>
		<category><![CDATA[vitamin b]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4346</guid>
		<description><![CDATA[The many faces of B complex deficiency. In today’s crazy world, the B complex family of vitamins has all but been forgotten. Stress, sugar, alcohol, the Pill, medications, a low-carb diet, and coffee rob you of your already dwindling reserves of this critical water-soluble vitamin family—which must be replaced daily. Once a foundational supplement for anybody suffering from hypoglycemia, eating disorders, depression, anxiety, irritability, and even [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/05/12/the-great-masquerader/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>SOS for Stress</title>
		<link>http://www.annlouise.com/blog/2011/03/29/sos-for-stress/</link>
		<comments>http://www.annlouise.com/blog/2011/03/29/sos-for-stress/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 16:50:33 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4186</guid>
		<description><![CDATA[Magnesium to the rescue. Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.” Without a doubt, we are living with major Earth changes on a daily basis. When it comes to health, the single most important lifestyle change you can make these days is [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/03/29/sos-for-stress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tis the Season to Be Jolly&#8230;Or Not?</title>
		<link>http://www.annlouise.com/blog/2010/12/24/tis-the-season-to-be-jolly-or-not/</link>
		<comments>http://www.annlouise.com/blog/2010/12/24/tis-the-season-to-be-jolly-or-not/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 02:22:36 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[chronic heart failure]]></category>
		<category><![CDATA[Co-Enzyme Q10]]></category>
		<category><![CDATA[coQ10]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart protection]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3697</guid>
		<description><![CDATA[For some, Christmas means heartache. The holidays. For most people it means a joyous time, overflowing with family gatherings, beautiful decorations, wonderful gifts, food and drink, and revered memories of our own childhood. It’s a special time for love, intimacy, and matters of the heart. Sad as it may be, “tis the season to be [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/12/24/tis-the-season-to-be-jolly-or-not/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Barefoot Connection</title>
		<link>http://www.annlouise.com/blog/2010/12/13/the-barefoot-connection/</link>
		<comments>http://www.annlouise.com/blog/2010/12/13/the-barefoot-connection/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:10:28 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Zapped]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3632</guid>
		<description><![CDATA[A landmark discovery can help you sleep better, relieve stress, and have more energy. What&#8217;s the most sensitive part of your body—per square inch? If you guessed the foot, then you are right on. Believe it or not, your foot contains 1,300 nerve endings per square inch! &#8220;That&#8217;s more than [is] found on any other [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/12/13/the-barefoot-connection/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Buyer Beware: Give Good Health, Not Holiday Gifts That Can Harm</title>
		<link>http://www.annlouise.com/blog/2010/12/08/buyer-beware-give-good-health-not-holiday-gifts-that-can-harm/</link>
		<comments>http://www.annlouise.com/blog/2010/12/08/buyer-beware-give-good-health-not-holiday-gifts-that-can-harm/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 20:48:39 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Zapped]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3615</guid>
		<description><![CDATA[Get Zapped before you go shopping for electronics. The 2010 holiday shopping season is off to a roaring start. But before you spend your hard-earned dollars on the latest GPS, iPad, Kindle, Play Station, Smart Phone, or X-Box, here are few facts you should know. An invisible fog from electromagnetic fields (EMFs)—emitted by cell and [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/12/08/buyer-beware-give-good-health-not-holiday-gifts-that-can-harm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Testosterone Works for Women, Too</title>
		<link>http://www.annlouise.com/blog/2009/11/27/testosterone-works-for-women-too/</link>
		<comments>http://www.annlouise.com/blog/2009/11/27/testosterone-works-for-women-too/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:00:50 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[sexual dysfunction]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.annlouise.com/?p=1048</guid>
		<description><![CDATA[Boost Libido and Protect Your Heart. Wendy (name has been changed) and her husband used to make love at least three times a week. But for the past six years, she&#8217;s lost interest. &#8220;All of a sudden I didn&#8217;t have any desire,&#8221; she says. She&#8217;s not depressed and she loves her husband. &#8220;But after our [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2009/11/27/testosterone-works-for-women-too/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Trouble Stacking ZZZs?</title>
		<link>http://www.annlouise.com/blog/2009/09/11/trouble-stacking-zzzs/</link>
		<comments>http://www.annlouise.com/blog/2009/09/11/trouble-stacking-zzzs/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:35:56 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tremors]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://blog.annlouise.com/?p=558</guid>
		<description><![CDATA[Join the Crowd! Nearly two-thirds of American adults suffer sleep problems several nights a week. Even worse, 58 percent of us experience one or more symptoms of insomnia, the most common sleep disorder. Whether we have difficulty getting to sleep in the first place or wake up in the middle of the night to toss [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2009/09/11/trouble-stacking-zzzs/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>All Stressed Out?</title>
		<link>http://www.annlouise.com/blog/2009/08/12/got-recession-depression/</link>
		<comments>http://www.annlouise.com/blog/2009/08/12/got-recession-depression/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:13:01 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[procaine]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Ultra H-3]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://blog.annlouise.com/?p=339</guid>
		<description><![CDATA[Avoid &#8220;Band Aid&#8221; Treatments. Feeling angry or irritable, having trouble sleeping, worried about your job? It may just be the economy. Nearly half of the almost 1,800 adults recently polled by the American Psychological Association admit they&#8217;re more stressed out now than they were a year ago. And 20-somethings—recent grads caught in a sinking economy [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2009/08/12/got-recession-depression/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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