Fat Flushing smoothies 1,200 ways. Smoothies are shaking up America! At last count, there are over 6,000 smoothie shops throughout the country, and consumption was up more than 80% within the past five years. Whatever variation of the Fat Flush program you may be following, here’s a handy dandy chart to get you shaking up things yourself … READ MORE
Fast, easy meals for life. Dinner is now being served! I’m offering up 30 of my favorite recipes of all time for Fat Flushers and food lovers everywhere. This complimentary recipe collection is brimming with quick-to-fix entrees, mouthwatering sides and dreamy desserts brimming with garden fresh ingredients. You’ll be savoring the tasty health benefits of … READ MORE
Solid science backs grapefruit’s slimming properties. The July 30, 2012 Woman’s World is on newsstands now. It features a new and improved grapefruit diet inspired by real studies that prove grapefruit does melt fat! Remember the old grapefruit diet from years back? Well it turns out there may be some solid science behind the grapefruit/weight … READ MORE
Breakfast is for Champions. Three-quarters of American children decide what—if anything—they’ll eat every morning. That’s a problem. “Even nutritional deficiencies of a relatively short-term nature will influence children’s behavior, ability to concentrate, and to perform complex tasks,” Tufts University researchers find. Starting the day with something as easy as a cereal bar can improve memory, … READ MORE
