Fat Flushing smoothies 1,200 ways. Smoothies are shaking up America! At last count, there are over 6,000 smoothie shops throughout the country, and consumption was up more than 80% within the past five years. Whatever variation of the Fat Flush program you may be following, here’s a handy dandy chart to get you shaking up things yourself … READ MORE
Cool down and lose weight with fruit! Juicy, succulent fruits, especially berries of all kind—like raspberries, strawberries, blackberries, and blueberries—are the perfect antidote to rising temperatures. But blueberries, especially, are quite the superfruit these days. In honor of the beautiful blues, July has even been named “National Blueberry Month.” With an ORAC (Oxygen Radical Absorbance Capacity) score of 6552, one cup … READ MORE
