Meet the night-time miracle molecule. Although Astaxanthin has been touted as the most powerful antioxidant on the planet, it doesn’t hold a candle to the promise of melatonin. Simply put, melatonin doesn’t just help you sleep which is essential to weight loss, it potentially saves your life while helping you pare off the pounds in … READ MORE
The missing element to slimming down, speeding up metabolism and burning fat. When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people overlook. It’s something so essential that you’re 74% more likely to be obese without it. And what it … READ MORE
Number 4: Stress less (and sleep more) for less fat. Cortisol, the stress hormone secreted by the adrenal glands, is a fat-promoting hormone that creates belly fat, much to our dismay. When you are under any type of stress it triggers enzymes to store more fat because your body believes there is “danger ahead” and instant energy may be … READ MORE
Minerals Support Sound Sleep. A metabolic sleep disorder that causes tingling, twitching, creeping sensations, cramps, burning, or aches in the lower limbs, Restless Legs Syndrome (RLS) is a common problem. It can develop at any time—but mostly strikes from middle age on. New research reports that the overall prevalence of this sleep disorder is 23 … READ MORE
Join the Crowd! Nearly two-thirds of American adults suffer sleep problems several nights a week. Even worse, 58 percent of us experience one or more symptoms of insomnia, the most common sleep disorder. Whether we have difficulty getting to sleep in the first place or wake up in the middle of the night to toss … READ MORE
D-fend Yourself Now. Even if you don’t have the iPhone app “Outbreaks Near Me,” you’re probably concerned about the H1N1 flu pandemic sweeping the planet. A variant of the influenza-A virus, swine flu has already infected over 209,000 people worldwide. Columbia’s President has come down with H1N1. And more than 2,000 people have died from … READ MORE
