Makeover fan favorites the Fat Flush way.
Come on over to my house this Super Bowl Sunday!
I’m serving all the “traditional” game-day favorites with a Fat Flush twist, of course. My taste-tested menu has minimal prep time, so most of it can be prepared ahead. I know you will make your guests cheer as they savor the mouth-watering menu, kick back, and enjoy the game and camaraderie.
BBQ Chicken
The BBQ chicken is my personal version of those yummy buffalo wings. Baked and coated with a delicious sauce, flavor is not sacrificed. They… Continue reading Categories
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Super Recipes for Super Bowl Sunday
January 31st, 2012Makeover fan favorites the Fat Flush way.
Come on over to my house this Super Bowl Sunday!
I’m serving all the “traditional” game-day favorites with a Fat Flush twist, of course. My taste-tested menu has minimal prep time, so most of it can be prepared ahead. I know you will make your guests cheer as they savor the mouth-watering menu, kick back, and enjoy the game and camaraderie.
BBQ Chicken
The BBQ chicken is my personal version of those yummy buffalo wings. Baked and coated with a delicious sauce, flavor is not sacrificed. They… Continue reading My 2012 Fat Flush Soup Recipe- Customize Soups for Your Special Needs
January 24th, 2012
It’s back - and more slimming and delicious than ever!
Exclusively released in the January 23, 2012 First for Women magazine, we have been receiving rave reviews from all over the country on the updated version of the “homemade soup that makes your body released trapped fat.”
Since the issue is no longer on the stands, First has graciously granted us permission to reprint the recipe in this blog for those of you who were not able to secure a copy.
All you have to do is savor the soup twice a day –… Continue reading Your Immune System Repairman
January 10th, 2012
Glutathione at your service.
Every once in a while, a true breakthrough in healing comes along that somehow is ignored by the mainstream press.
Meet glutathione.
As a master detoxifier and antioxidant, glutathione occurs in every cell in the body but is most active in the liver. It becomes easily drained because it is neutralized by the major toxic invaders of our time: chemicals, molds, radiation, drugs, and electromagnetic radiation. A continuous supply of glutathione is needed to zap all types of metabolic wastes and other toxic substances like prescription drugs and over the counter… Continue reading Fight Insulin Resistance and the Hunger Hormone
January 5th, 2012
The bodybuilders' secret to healthy muscles is the key.
The number one cause of the number one health crisis of our time, the “diabesity epidemic“, is relatively simple— all those empty calories, refined carbs (rice, pasta, bread, cold cereals), and liquid calories from sports drinks, sodas, and juice that we consume day after day! Affecting almost 1 in 2 Americans, and up to 2 billion people world wide, this epidemic is almost always caused by either environmental or lifestyle factors, both of which are reversible and highly preventable.
Simply put, processed carbs are quickly… Continue reading Top 12 Diet Tips for 2012
December 29th, 2011
Simple food strategies to renew you in the new year.
For me, the end of December always signifies a time of transition: out with the old, in with the new. A time to make way for new lifestyle habits that will make 2012 a healthier, slimmer year. No matter where you fall on the Fat Flush spectrum of detox, ongoing weight loss and/or maintenance, these twelve easy tips and recipes are sure to tease and please:
1.) Flax seeds are a hormonal treasure-house of nutrients like lignans that are breast and prostate protective. Try adding one tablespoon… Continue reading Treat Dad to a Homemade Very Veggie Lasagna
June 16th, 2011
Satisfy the whole family with comfort food.
I don't think there is anything more special than a homemade meal on Dad's special day. Sure, you might want to take Dad to a fancy restaurant, but this lasagna is a favorite for the whole family—especially kids. After all, isn't this about being a dad?
Perfect for the vegetarian members of the family, one serving provides a hefty dose of delicious protein (21 grams), 5 grams of satisfying fat, and about 30 grams of energy-producing carbs. Of course, you can make this gluten-free by opting for rice noodles instead… Continue reading 
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
