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	<title>Ann Louise&#039;s Edge On Health Blog &#187; obesity</title>
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	<link>http://www.annlouise.com/blog</link>
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		<title>Fight Fat with Fat</title>
		<link>http://www.annlouise.com/blog/2012/01/19/fight-fat-with-fat/</link>
		<comments>http://www.annlouise.com/blog/2012/01/19/fight-fat-with-fat/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:38:06 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[brown fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5102</guid>
		<description><![CDATA[Exercise hormone provides obesity key. At the beginning of the week, I saw a report on Fox News (Is There an Anti-Obesity Pill on the Way? Jan. 16, 2012) that caught my attention. It concerned a newly-discovered exercise hormone uncovered by Harvard researchers that appears to be a potent catalyst and regulator of metabolism and [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Poison in Your Food Linked to Over 60 Diseases</title>
		<link>http://www.annlouise.com/blog/2012/01/12/a-poison-in-your-food-linked-to-over-60-diseases/</link>
		<comments>http://www.annlouise.com/blog/2012/01/12/a-poison-in-your-food-linked-to-over-60-diseases/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:48:52 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5076</guid>
		<description><![CDATA[It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic Syndrome, said to affect 75% Americans to some degree! (See full list of sugar-related ailments) Studies show that there are almost 30 million of [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/12/a-poison-in-your-food-linked-to-over-60-diseases/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fight Insulin Resistance and the Hunger Hormone</title>
		<link>http://www.annlouise.com/blog/2012/01/05/fight-insulin-resistance-and-the-hunger-hormone/</link>
		<comments>http://www.annlouise.com/blog/2012/01/05/fight-insulin-resistance-and-the-hunger-hormone/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:41:16 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5057</guid>
		<description><![CDATA[The bodybuilders&#8217; secret to healthy muscles is the key. The number one cause of the number one health crisis of our time, the “diabesity epidemic“, is relatively simple— all those empty calories, refined carbs (rice, pasta, bread, cold cereals), and liquid calories from sports drinks, sodas, and juice that we consume day after day! Affecting [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/05/fight-insulin-resistance-and-the-hunger-hormone/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Portion Telling</title>
		<link>http://www.annlouise.com/blog/2011/07/05/portion-telling/</link>
		<comments>http://www.annlouise.com/blog/2011/07/05/portion-telling/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:00:07 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[daily intakes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet inhibitors]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[weight gain factors]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4493</guid>
		<description><![CDATA[Practice savvy portion control. Humorist Carl Ottavi once said, &#8220;The popularity of dieting proves that people will go to great lengths to avoid going to great widths.&#8221; But despite the myriad of diets and fitness info out there, worldwide obesity is on the rise. In fact, seven out of ten Americans are overweight or obese. [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/07/05/portion-telling/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Curb Cravings for Weight Loss that Lasts</title>
		<link>http://www.annlouise.com/blog/2011/02/09/curb-cravings-for-weight-loss-that-lasts/</link>
		<comments>http://www.annlouise.com/blog/2011/02/09/curb-cravings-for-weight-loss-that-lasts/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 19:40:53 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Smoothie Shakedown]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3973</guid>
		<description><![CDATA[Two metabolism boosters help shed pounds—and protect your heart. Most diets share one basic flaw: You get hungry. To make matters even worse, your metabolism—programmed for millennia to prevent starvation and ensure the survival of the species—slows down, making weight loss even harder to achieve. No wonder that between 60 and 70% of American adults [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/02/09/curb-cravings-for-weight-loss-that-lasts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take Your Body to the Cleaners</title>
		<link>http://www.annlouise.com/blog/2010/11/19/take-your-body-to-the-cleaners/</link>
		<comments>http://www.annlouise.com/blog/2010/11/19/take-your-body-to-the-cleaners/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 00:04:43 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Zapped]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3480</guid>
		<description><![CDATA[Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as &#8220;obesogenic,&#8221; promoting increasingly unhealthy foods, increased food intake, and physical inactivity. In today&#8217;s petrochemical world, the more fat you store in your body, the more toxins you retain. [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/11/19/take-your-body-to-the-cleaners/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Trying to Flatten Your Tummy?</title>
		<link>http://www.annlouise.com/blog/2010/10/18/trying-to-flatten-your-tummy/</link>
		<comments>http://www.annlouise.com/blog/2010/10/18/trying-to-flatten-your-tummy/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 18:52:12 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Zapped]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3238</guid>
		<description><![CDATA[Check your thyroid—this tiny gland plays a critical role in metabolism and weight. Growing rates of abdominal obesity (better known as belly fat)—largely in younger women between the ages of 20 and 39—is fueling an increase in metabolic syndrome, a risk factor for Type 2 diabetes and heart disease. New research in Diabetes Care reports [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/10/18/trying-to-flatten-your-tummy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Reset Your Metabolism for the Weight You Want</title>
		<link>http://www.annlouise.com/blog/2010/10/15/reset-your-metabolism-for-the-weight-you-want/</link>
		<comments>http://www.annlouise.com/blog/2010/10/15/reset-your-metabolism-for-the-weight-you-want/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:49:56 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Zapped]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3226</guid>
		<description><![CDATA[Stress—even when you don&#8217;t recognize it—can pack on the pounds. Cortisol, the stress hormone secreted by the adrenal glands, can make you fat. If you&#8217;re under any kind of stress, this hormone triggers fat storage—to protect against perceived &#8220;dangers ahead&#8221; and to provide instant energy that may be needed for &#8220;fight or flight.&#8221; When stress—including [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/10/15/reset-your-metabolism-for-the-weight-you-want/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is Your Cell Phone Zapping Your Thyroid?</title>
		<link>http://www.annlouise.com/blog/2010/10/06/is-your-cell-phone-zapping-your-thyroid/</link>
		<comments>http://www.annlouise.com/blog/2010/10/06/is-your-cell-phone-zapping-your-thyroid/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 18:56:49 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Zapped]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3178</guid>
		<description><![CDATA[Electropollution saps energy—and packs on pounds. Mobile phones and wireless devices are everywhere these days. Even if you aren&#8217;t using your phone or WiFi at the moment, you&#8217;re probably within range of someone else&#8217;s. At least 84% of Americans have cell phones. Due to the proliferation of these phones, Blackberries and other digital devices, broadcast [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/10/06/is-your-cell-phone-zapping-your-thyroid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Uncover One More Reason Why Americans Are Getting Fat</title>
		<link>http://www.annlouise.com/blog/2010/09/29/uncover-one-more-reason-why-americans-are-getting-fat/</link>
		<comments>http://www.annlouise.com/blog/2010/09/29/uncover-one-more-reason-why-americans-are-getting-fat/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:58:42 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[Zapped]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3118</guid>
		<description><![CDATA[Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the fattest of 33 developed nations, reports the Organization for Economic Cooperation and Development (OECD). Clearly, our taste for junk foods—not to mention lack of regular, vigorous exercise—have [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/09/29/uncover-one-more-reason-why-americans-are-getting-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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