Magnesium to the rescue.
Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.”
Without a doubt, we are living with major Earth changes on a daily basis. When it comes to health, the single most important lifestyle change you can make these days is to optimize magnesium intake. Many of us are aware of the importance of both calcium and magnesium metabolism—two minerals essential for the nourishment and health of the nervous system, as well as of bones and the heart. Maintaining a… Continue reading Categories
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SOS for Stress
March 29th, 2011Magnesium to the rescue.
Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.”
Without a doubt, we are living with major Earth changes on a daily basis. When it comes to health, the single most important lifestyle change you can make these days is to optimize magnesium intake. Many of us are aware of the importance of both calcium and magnesium metabolism—two minerals essential for the nourishment and health of the nervous system, as well as of bones and the heart. Maintaining a… Continue reading When Water Becomes Dangerous to Your Health
September 18th, 2009
Showerhead Alert!
Dirty showers may be more frightening than Alfred Hitchcock's classic scene in “Psycho.” New research finds that 30 percent of the “gunk” collecting in showerheads throughout the country has high levels of Mycobacterium avium, which can cause lung infections.
This bacteria forms a microfilm that clings to the inside of the showerhead. As it builds up inside, levels of M. avium in the shower can be 100 times higher than that found in typical home water supplies, probably explaining why the incidence of lung infections are increasing.
"If you are getting a face… Continue reading
Dirty showers may be more frightening than Alfred Hitchcock's classic scene in “Psycho.” New research finds that 30 percent of the “gunk” collecting in showerheads throughout the country has high levels of Mycobacterium avium, which can cause lung infections.
This bacteria forms a microfilm that clings to the inside of the showerhead. As it builds up inside, levels of M. avium in the shower can be 100 times higher than that found in typical home water supplies, probably explaining why the incidence of lung infections are increasing.
"If you are getting a face… Continue reading 
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
