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	<title>Ann Louise&#039;s Edge On Health Blog &#187; Menopause</title>
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		<title>Taking It To Heart</title>
		<link>http://www.annlouise.com/blog/2012/02/07/taking-it-to-heart/</link>
		<comments>http://www.annlouise.com/blog/2012/02/07/taking-it-to-heart/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:08:59 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[fatty acid]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5222</guid>
		<description><![CDATA[Two simple strategies every woman needs to follow. Although breast cancer may be the most feared disease among women, cardiovascular disease is still our number 1 killer. That’s why February, the month of hearts and flowers, will always be associated with American Heart Month. Stats show that every single minute of the day, heart disease [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/02/07/taking-it-to-heart/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is Low T Your Problem?</title>
		<link>http://www.annlouise.com/blog/2012/02/02/is-low-t-your-problem/</link>
		<comments>http://www.annlouise.com/blog/2012/02/02/is-low-t-your-problem/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:20:46 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5201</guid>
		<description><![CDATA[The natural solution to igniting the hormone of desire. It’s February. Heart health month and Valentine’s Day just around the corner. Now’s the time to start thinking about rekindling the hormone of desire. You know— the one we hear about on television so much these days. The truth is up to 13 million Americans may [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/02/02/is-low-t-your-problem/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>Taking Charge of Hormone Havoc: The Progesterone Connection</title>
		<link>http://www.annlouise.com/blog/2011/11/01/taking-charge-of-hormone-havoc-the-progesterone-connection/</link>
		<comments>http://www.annlouise.com/blog/2011/11/01/taking-charge-of-hormone-havoc-the-progesterone-connection/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:56:55 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[progesterone]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4860</guid>
		<description><![CDATA[I couldn’t have made it through perimenopause without natural progesterone. If there was ever such a thing as a single natural remedy for the widest number of conditions, bio-identical progesterone would lead the pack.  It is by far the most deficient hormone found in salivary hormone testing—whether the issue is PMS or postpartum depression—or perimenopause, [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/11/01/taking-charge-of-hormone-havoc-the-progesterone-connection/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
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		<title>The Flax of Life</title>
		<link>http://www.annlouise.com/blog/2011/08/18/the-flax-of-life/</link>
		<comments>http://www.annlouise.com/blog/2011/08/18/the-flax-of-life/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 18:57:35 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Infectious Disease]]></category>
		<category><![CDATA[ALA]]></category>
		<category><![CDATA[alpha linolenic acid]]></category>
		<category><![CDATA[breast tissue]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[flaxseed hulls]]></category>
		<category><![CDATA[flaxseeds]]></category>
		<category><![CDATA[Health Sciences Institute]]></category>
		<category><![CDATA[lignans]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[SDG]]></category>
		<category><![CDATA[secoisolariciresinol diglucoside]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4629</guid>
		<description><![CDATA[Are flaxseeds the next breast cancer cure? What makes flaxseeds so special can be spelled out in one word and that’s L-I-G-N-A-N-S. Lignans—which are 800 times more concentrated in flaxseeds than in any other plant—are well recognized as mini miracle workers. They not only kill viruses but they also help to knock out type 2 diabetes, lower LDL [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/08/18/the-flax-of-life/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Could You Be in Perimenopause?</title>
		<link>http://www.annlouise.com/blog/2011/04/26/could-you-be-in-perimenopause/</link>
		<comments>http://www.annlouise.com/blog/2011/04/26/could-you-be-in-perimenopause/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 22:31:06 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Before the Change]]></category>
		<category><![CDATA[Hot Times]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[natural estrogen]]></category>
		<category><![CDATA[natural hormone treatments]]></category>
		<category><![CDATA[side effects of estriol]]></category>
		<category><![CDATA[symptoms of perimenopause]]></category>
		<category><![CDATA[synthetic estrogen]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4272</guid>
		<description><![CDATA[What you need to know about the change before the change. What on Earth was happening to my body? Exhausted after several nights of not being able to sleep properly, here I was again, awake at 4 A.M., feeling palpitations in my heart. Until this began, I would have slept through a hurricane. Was this [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/04/26/could-you-be-in-perimenopause/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Iron Is a Double-Edged Mineral</title>
		<link>http://www.annlouise.com/blog/2011/02/07/iron-is-a-double-edged-mineral/</link>
		<comments>http://www.annlouise.com/blog/2011/02/07/iron-is-a-double-edged-mineral/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:05:53 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=3956</guid>
		<description><![CDATA[Are you on iron overload? Too little can cause anemia—but too much can lead to atherosclerosis and other cardiovascular problems. Unlike other minerals, excess iron is not excreted from the body. Instead, it&#8217;s stored in the tissues, accelerating iron overload indefinitely. When excess iron builds up in the heart, this all-important muscle gets damaged. About [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/02/07/iron-is-a-double-edged-mineral/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Testosterone Works for Women, Too</title>
		<link>http://www.annlouise.com/blog/2009/11/27/testosterone-works-for-women-too/</link>
		<comments>http://www.annlouise.com/blog/2009/11/27/testosterone-works-for-women-too/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:00:50 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[sexual dysfunction]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.annlouise.com/?p=1048</guid>
		<description><![CDATA[Boost Libido and Protect Your Heart. Wendy (name has been changed) and her husband used to make love at least three times a week. But for the past six years, she&#8217;s lost interest. &#8220;All of a sudden I didn&#8217;t have any desire,&#8221; she says. She&#8217;s not depressed and she loves her husband. &#8220;But after our [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2009/11/27/testosterone-works-for-women-too/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The Thyroid &amp; Menopause</title>
		<link>http://www.annlouise.com/blog/2009/05/26/the-thyroid-and-menopause/</link>
		<comments>http://www.annlouise.com/blog/2009/05/26/the-thyroid-and-menopause/#comments</comments>
		<pubDate>Tue, 26 May 2009 16:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://blog.annlouise.com/?p=39</guid>
		<description><![CDATA[This week I reviewed several new health books that will be making their debut later this year. The one that stood out the most was &#8220;The Menopause Thyroid Solution&#8221; by Mary Shomon. Like the others, I was asked to write a professional endorsement, which was my pleasure for this publication, because Mary and I are [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2009/05/26/the-thyroid-and-menopause/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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