As Halloween approaches, I can't help thinking about....sugar :)
Although the media would like you to believe otherwise, preventing the kids from overindulging in sweets is one of the most loving and health promoting things you can do for them. No kidding!
Because of the far-reaching health problems associated with excess sugar intake (think obesity, diabetes, heart disease, hyperactivity, adrenal burnout, and skin problems), knowing how to reduce sugar at this time of year is an essential survival skill.
Here's what you need to remember to get you started on your path to get that sugar out:
1) Read food labels and keep the… Continue reading Categories
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Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
