What the cavemen knew back then. For the most part, our bodies are still Caveman models. As strange as it may seem, genetically, we have changed very little since the “modern” human being appeared over 40,000 years ago. Domesticated grains and their refined by-products like flour, bread and pasta are a very new addition to … READ MORE
Surprising symptoms related to common foods that masquerade as your friend. A while back, Dr. Oz featured a segment on food sensitivities which turned out to be the highest rated show of the season! This is a much bigger issue than you may realize, so even if you don’t think you have a food sensitivity, … READ MORE
Avoid the sinister eight saboteurs. Excess fat, sugar, refined carbs, gluten, soy protein isolates, alcohol, mold, and dairy are big time detox detractors. They either lower enzyme activity—interrupting the liver’s efforts to transform toxins into nontoxic metabolites—or are linked to a decreased absorption of necessary detox nutrients. They can also create internal inflammation that inhibits … READ MORE
Satisfy the whole family with comfort food. I don’t think there is anything more special than a homemade meal on Dad’s special day. Sure, you might want to take Dad to a fancy restaurant, but this lasagna is a favorite for the whole family—especially kids. After all, isn’t this about being a dad? Perfect for the vegetarian … READ MORE
Relieve This Terrible Pain Without Surgery. Considered by many to be more painful than childbirth, gallstones are a common problem in this country. If you experience sudden, intense pain in the upper right abdomen, just under the breastbone, near the right shoulder, or back pain between your shoulder blades, you may have gallstones. Gallstones can … READ MORE
