A heavy metal that targets the brain, immune system, liver, and pituitary gland, mercury in women has jumped significantly in the past 10 years—from 2 percent to 30 percent among women 19 to 49 years old. "My findings also suggest a rise in risks for diseases associated with mercury over time," reports Dan R. Laks, M.S., a neuroscientist at UCLA.
This research comes close on the heels of a U.S. Geological Survey report showing that 25 percent of fish in U.S. rivers and streams had unsafe levels… Continue reading Edge on Health Blog
Posts Tagged ‘flaxseed’
Get on the Flax Track!
August 7th, 2009
The benefits of flax are popping up all over.
A new review in the American Journal of Clinical Nutrition just reported on 28 different studies on flaxseed and its derivatives. This vegetarian source of omega-3s was found to lower both total cholesterol and LDL, the “bad” cholesterol.
Flax appears to be especially beneficial for post-menopausal women. Why? The lignans in the fibrous shell of the flaxseed work to quench free radicals in the body and combat the cell-proliferating power of excess estrogen.
No wonder other research finds flaxseed helps fight cancer, makes insulin more effective… Continue reading
A new review in the American Journal of Clinical Nutrition just reported on 28 different studies on flaxseed and its derivatives. This vegetarian source of omega-3s was found to lower both total cholesterol and LDL, the “bad” cholesterol.
Flax appears to be especially beneficial for post-menopausal women. Why? The lignans in the fibrous shell of the flaxseed work to quench free radicals in the body and combat the cell-proliferating power of excess estrogen.
No wonder other research finds flaxseed helps fight cancer, makes insulin more effective… Continue reading Natural Fixes and Chocolate Kisses
January 19th, 2009
Just did an interview for The New York Times and New York Magazine. Seems detox has hit "mainstream" and they were looking at the book which made cleansing synonymous with healthy weight loss. Its very gratifying to hear from a new generation of journalists who have read Fat Flush, Fast Track, and How to Stay Young and Healthy in a Toxic World. One of them, a lovely gal from New York, will also be doing a piece on hair loss and I invited her and the women she knows who are losing… Continue reading













Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter.


