Balance hormones when signs of the “Change” come too early. Bloating, brain fog, depression, dizziness, fatigue, insomnia, loss of libido, menstrual irregularities, migraines, thinning hair, swollen ankles and/or feet, vaginal dryness, water retention, and weight gain are common symptoms among menopausal women. But while they don’t recognize the cause, all too many women start to … READ MORE
Electropollution saps energy—and packs on pounds. January marks Thyroid Awareness Month, and according to my colleague, thyroid expert and patient advocate Mary Shomon, it’s estimated that as many as 40 million Americans may be suffering from undiagnosed or misdiagnosed thyroid conditions. While there are many factors that can affect thyroid function, I find one risk to be specifically concerning—electropollution! … READ MORE
Zap-proof your home and ground your body. Recently a friend I hadn’t seen for some time complained that she couldn’t lose weight—no matter what she did. A highly skilled massage therapist very attuned to the physical body, this woman had mysteriously put on 30 pounds and also developed a strange growth on her thyroid that … READ MORE
“Vitamin G” is a natural solution to aches, chronic fatigue, and insomnia. Beneath your feet outdoors is not just a mere patch of grass, dirt, sand, or concrete. It is an omnipresent source of natural healing energy. We humans, as all other living beings, are electrical creatures on an electrical planet, and the ground beneath … READ MORE
The copper connection to low thyroid, fatigue, anxiety, and insomnia. Diagnosing copper overload is more of an art than an exact science. Ironically many people who have copper overload don’t initially test high in copper—at least 50% of my clients don’t—when they take a Tissue Mineral Analysis. Their metabolism is so depressed that the copper … READ MORE
Say goodbye to cravings, bloating, and possible thyroid problems. Yeast is definitely nobody’s BFF. But it can be with us for life—which is why I was so happy to finally read an article about yeast overgrowth on the front page of the Lifestyle section in the Spokesman Review. Yeast is finally getting the respect it deserves. And it’s about … READ MORE
Two tasty “super” foods help protect your heart—without packing on pounds. Who doesn’t like chocolate? New research puts it right up there with acai and blueberries as a “super” fruit. You may be delighted to know that dark chocolate has significantly more antioxidants and flavonoids than the juice of these fruits. In fact, the National … READ MORE
Lighten up. Seasonal Affective Disorder—starting in late fall with light deprivation—and subsiding with the longer, sunnier days of spring, is becoming an increasingly frequent type of depression reported by many of my clients—especially those between 15 and 55 years of age. Up to 20% of Americans experience depression during the winter months—called Seasonal Affective Disorder (SAD). … READ MORE
How to beat adrenal burnout and recharge your batteries for the New Year. So, you’re a night owl and can’t get up in the morning? And, I bet you’re eating that whole bag of chips just because you can’t seem to get enough salt. You still aren’t losing that tummy fat, no matter how much … READ MORE
Consider this anti-aging secret that’s been around for decades. What if there was a safe way to eliminate anxiety and depression, colds and infections, joint pain and headaches, fatigue, heart disease and high blood pressure, even osteoporosis? Surprisingly, there is a substance that repairs old and damaged cell membranes so that they absorb nutrients more … READ MORE
