It’s back - and more slimming and delicious than ever!
Exclusively released in the January 23, 2012 First for Women magazine, we have been receiving rave reviews from all over the country on the updated version of the “homemade soup that makes your body released trapped fat.”
Since the issue is no longer on the stands, First has graciously granted us permission to reprint the recipe in this blog for those of you who were not able to secure a copy.
All you have to do is savor the soup twice a day –… Continue reading Categories
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My 2012 Fat Flush Soup Recipe- Customize Soups for Your Special Needs
January 24th, 2012
It’s back - and more slimming and delicious than ever!
Exclusively released in the January 23, 2012 First for Women magazine, we have been receiving rave reviews from all over the country on the updated version of the “homemade soup that makes your body released trapped fat.”
Since the issue is no longer on the stands, First has graciously granted us permission to reprint the recipe in this blog for those of you who were not able to secure a copy.
All you have to do is savor the soup twice a day –… Continue reading Make Bile Your Number 1 Priority in the New Year
December 27th, 2011
Bile- the quart size missing ingredient for daily detox and effortless weight loss.
You know that probably nothing you can do in 2012 to lessen your toxic load or control your weight will be as important as keeping your liver in tip top shape. Most of us are familiar with herbal liver detoxifiers like milk thistle, Oregon grape root, and dandelion root. But these pale in comparison to the power of your own bile.
Your liver, in its innate wisdom, synthesizes and secretes about 1 ½ quarts of this miraculous substance on a daily… Continue reading Heartburn Pills Raise Pneumonia Risk
October 12th, 2009
A Little Acid Actually Fights Harmful Bacteria.
On a daily basis, television bombards us with commercials about antacids and other pills that reduce acid. But those popular purple pills are overused today, research finds.
Proton pump inhibitors (or PPIs) are most commonly taken for ulcers, heartburn, and acid reflux. Trouble is we all need some stomach acid to fight bacteria.
People taking PPIs are more likely to develop pneumonia. And that's not all. Long-term use of these acid-suppressing pills increases the risk for diarrhea caused by the "superbug" Clostridum difficile.
Because sufficient stomach acid is needed… Continue reading
On a daily basis, television bombards us with commercials about antacids and other pills that reduce acid. But those popular purple pills are overused today, research finds.
Proton pump inhibitors (or PPIs) are most commonly taken for ulcers, heartburn, and acid reflux. Trouble is we all need some stomach acid to fight bacteria.
People taking PPIs are more likely to develop pneumonia. And that's not all. Long-term use of these acid-suppressing pills increases the risk for diarrhea caused by the "superbug" Clostridum difficile.
Because sufficient stomach acid is needed… Continue reading CLA Pares Off the Pounds
August 31st, 2009
Benefits Go Far Beyond Weight Loss.
Conjugated linoleic acid (CLA) is back in the news. And for good reason!
This "good" omega-6 fat lowers body mass index (BMI) and overall body fat after 8 weeks in obese postmenopausal women with Type 2 diabetes. Earlier Norwegian research showed a stunning 20 percent decrease in the ratio of body fat to lean tissue. Overweight individuals also lost an average of 7 pounds—without making any changes in their diets.
A hefty body of research suggests that CLA does far more than stimulate weight loss. Combined with vitamin E, conjugated linoleic acid may be useful in lowering… Continue reading
6 Spoonfuls of Sugar?
August 28th, 2009
Cut Sweets to Protect Your Heart.
This week, the American Heart Association (AHA) finally weighed in on sugar in its scientific statement, "a worldwide pandemic of obesity and cardiovascular disease have heightened concerns about the adverse effects of excessive consumption of sugars."
While teens (14 to 18 year olds) had the highest sugar intake at more than 34 teaspoons a day, we're not just talking about kids here. The national average is more than 22 teaspoons a day!
Over the past 30 years, the average American has added between 150 to 300 more calories to their daily diet, much… Continue reading
This week, the American Heart Association (AHA) finally weighed in on sugar in its scientific statement, "a worldwide pandemic of obesity and cardiovascular disease have heightened concerns about the adverse effects of excessive consumption of sugars."
While teens (14 to 18 year olds) had the highest sugar intake at more than 34 teaspoons a day, we're not just talking about kids here. The national average is more than 22 teaspoons a day!
Over the past 30 years, the average American has added between 150 to 300 more calories to their daily diet, much… Continue reading 
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
