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	<title>Ann Louise&#039;s Edge On Health Blog &#187; Fat Flush</title>
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	<link>http://www.annlouise.com/blog</link>
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		<title>My Holiday Pumpkin Pie with a Superfoods Twist</title>
		<link>http://www.annlouise.com/blog/2011/11/17/my-holiday-pumpkin-pie-with-a-superfoods-twist/</link>
		<comments>http://www.annlouise.com/blog/2011/11/17/my-holiday-pumpkin-pie-with-a-superfoods-twist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:48:08 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4913</guid>
		<description><![CDATA[Get the most out of your Thanksgiving dessert. I love Thanksgiving. I especially look forward to the traditional desserts—like pumpkin pie. But as you know, most conventional pumpkin pie recipes are made with granulated sugar and sweetened condensed milk that can result in sugar shock.  Even the so-called healthy variations contain too many natural sugars, devoid [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/11/17/my-holiday-pumpkin-pie-with-a-superfoods-twist/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The 6 Fat Flush Commandments: Part 3</title>
		<link>http://www.annlouise.com/blog/2011/10/27/the-6-fat-flush-commandments-part-3/</link>
		<comments>http://www.annlouise.com/blog/2011/10/27/the-6-fat-flush-commandments-part-3/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 23:28:27 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[false fat]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4857</guid>
		<description><![CDATA[Lower your insulin and eliminate &#8220;false fat.&#8221; 5. Lower Your Insulin to Lower Your Weight Like cortisol, insulin is another fat-promoting hormone. Remember, hormones—and not just calories—dramatically impact weight. Insulin, the key hormone that controls blood sugar levels, is triggered by an excessive intake of carbs. Insulin helps store blood sugar in the liver and tissues [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/10/27/the-6-fat-flush-commandments-part-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The 6 Fat Flush Commandments: Part 2</title>
		<link>http://www.annlouise.com/blog/2011/10/25/the-6-fat-flush-commandments-part-2/</link>
		<comments>http://www.annlouise.com/blog/2011/10/25/the-6-fat-flush-commandments-part-2/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 01:04:54 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4852</guid>
		<description><![CDATA[Number 4: Stress less (and sleep more) for less fat. Cortisol, the stress hormone secreted by the adrenal glands, is a fat-promoting hormone that creates belly fat, much to our dismay. When you are under any type of stress it triggers enzymes to store more fat because your body believes there is “danger ahead” and instant energy may be [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/10/25/the-6-fat-flush-commandments-part-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The 6 Fat Flush Commandments: Part 1</title>
		<link>http://www.annlouise.com/blog/2011/10/20/the-6-fat-flush-commandments-part-1/</link>
		<comments>http://www.annlouise.com/blog/2011/10/20/the-6-fat-flush-commandments-part-1/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 00:34:17 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[GLA]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[lymph]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4844</guid>
		<description><![CDATA[Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver Fat Flush is dedicated first and foremost to supporting the liver in its daunting role as the body’s purifier. In reality, the liver is perfectly designed to detoxify itself automatically, without any help from you or Fat [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/10/20/the-6-fat-flush-commandments-part-1/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Delicious Detox, Slimming Soup!</title>
		<link>http://www.annlouise.com/blog/2011/09/27/delicious-detox-slimming-soup/</link>
		<comments>http://www.annlouise.com/blog/2011/09/27/delicious-detox-slimming-soup/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 23:55:12 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[woman's world]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4742</guid>
		<description><![CDATA[Fat Flush Makes Woman’s World Cover Story Again. The October 3, 2011 Woman’s World is on newsstands now! It features my recipe—the one I exclusively created for Woman’s World readers­­—for a diet soup that helps to beat bloat and toxins while emulsifying fat. The soup’s slimming ingredients include lots of warming and earthy flavor-filled spices [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/09/27/delicious-detox-slimming-soup/feed/</wfw:commentRss>
		<slash:comments>137</slash:comments>
		</item>
		<item>
		<title>Fat Flush for Fall</title>
		<link>http://www.annlouise.com/blog/2011/09/08/fat-flush-for-fall/</link>
		<comments>http://www.annlouise.com/blog/2011/09/08/fat-flush-for-fall/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 23:09:26 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[autumn detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[Fat Flush for Life]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plant protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4703</guid>
		<description><![CDATA[Vegetarian proteins increase energy, reset metabolism, decrease diabetes. Tis’ the season to go vegetarian – at least for the next three months – and experience for yourself the amazing health benefits of plant proteins! My year-round super detox weight loss plan, as detailed in Fat Flush for Life, introduces a unique 3-month autumn vegetarian diet [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/09/08/fat-flush-for-fall/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fruit Flushing for Summer Detox</title>
		<link>http://www.annlouise.com/blog/2011/07/19/fruit-flushing-for-summer-detox/</link>
		<comments>http://www.annlouise.com/blog/2011/07/19/fruit-flushing-for-summer-detox/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 19:33:00 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Smoothie Shakedown]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss plateau]]></category>
		<category><![CDATA[yo-yo dieting]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4539</guid>
		<description><![CDATA[Cool down and lose weight with fruit! Juicy, succulent fruits, especially berries of all kind—like raspberries, strawberries, blackberries, and blueberries—are the perfect antidote to rising temperatures. But blueberries, especially, are quite the superfruit these days. In honor of the beautiful blues, July has even been named &#8220;National Blueberry Month.&#8221; With an ORAC (Oxygen Radical Absorbance Capacity) score of 6552, one cup [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/07/19/fruit-flushing-for-summer-detox/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Top 10 Tips for Fat Flushing Your Summer</title>
		<link>http://www.annlouise.com/blog/2011/06/28/top-10-tips-for-fat-flushing-your-summer/</link>
		<comments>http://www.annlouise.com/blog/2011/06/28/top-10-tips-for-fat-flushing-your-summer/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:42:54 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss plateau]]></category>
		<category><![CDATA[yo-yo dieting]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4470</guid>
		<description><![CDATA[Clean up your diet with a few simple tweaks. Whether you’ve tried one too many fad diets, have fallen off the Fat Flush bandwagon, or just want tips for lifetime weight management, read on for my excuse-proof tips to help you flush the fat and stop the dieting merry-go-round. 1. Break that fast. Think about [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/06/28/top-10-tips-for-fat-flushing-your-summer/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sweetheart Recipe for V-Day</title>
		<link>http://www.annlouise.com/blog/2011/02/14/sweetheart-recipe-for-vday/</link>
		<comments>http://www.annlouise.com/blog/2011/02/14/sweetheart-recipe-for-vday/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 20:53:31 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4004</guid>
		<description><![CDATA[Two tasty &#8220;super&#8221; foods help protect your heart—without packing on pounds. Who doesn&#8217;t like chocolate? New research puts it right up there with acai and blueberries as a &#8220;super&#8221; fruit. You may be delighted to know that dark chocolate has significantly more antioxidants and flavonoids than the juice of these fruits. In fact, the National [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/02/14/sweetheart-recipe-for-vday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Single Diet Fix for Super Natural Energy</title>
		<link>http://www.annlouise.com/blog/2011/01/28/the-single-diet-fix-for-super-natural-energy/</link>
		<comments>http://www.annlouise.com/blog/2011/01/28/the-single-diet-fix-for-super-natural-energy/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 14:26:29 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/2011/01/28/the-single-diet-fix-that-works-for-every-body/</guid>
		<description><![CDATA[The ancient seed that outperforms modern-day superfoods. The Aztecs, Mayans, and Native Americans all shared a &#8220;secret food of the gods.&#8221; It was the tiny chia seed—a real superfood by today&#8217;s standards. In terms of antioxidant value, this super seed packs more of a nutritional punch than acai, pomegranate, artichoke, or blueberries. No wonder the fearless Aztecs could subsist on just a couple of handfuls during their [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/01/28/the-single-diet-fix-for-super-natural-energy/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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