Reset metabolism for spring cleaning. With swimsuit season just around the corner, it’s time to get your body bikini-ready. The latest research suggests some smart ways to turbo-charge weight loss in just a few weeks. “Energy presented in liquid form can have satiating power,” says recent research in the Journal of the American Dietetic Association. … READ MORE
Vegetarian proteins increase energy, reset metabolism, decrease diabetes. Tis’ the season to go vegetarian – at least for the next three months – and experience for yourself the amazing health benefits of plant proteins! My year-round super detox weight loss plan, as detailed in Fat Flush for Life, introduces a unique 3-month autumn vegetarian diet … READ MORE
Seasonal detox flushes out hormone-disrupting toxins that make you fat. Male fish producing eggs, beluga whales with both male and female organs, male frogs turning into females—this is scary stuff! And now scientists are discovering similar problems in humans. “Testosterone levels are down 16% in men,” researcher Theo Colburn, professor emeritus at the University of … READ MORE
Lots of news to report. From the homefront, I am happy to report that I just completed another book in the Fat Flush series which, G-d willing, will be in bookstores in December. This book, Fat Flush for Life, will offer a wellness plan and brand new recipes, some major protocol and fitness tweaks – … READ MORE
