Fast for body, mind, and spirit. Like our 3-Day Metabolism Makeover, juice fasting is a whole new way to think about weight loss. These are healthy “crash diets” that not only work in the short run, but are good for you. But fasting is much more. Properly done, the ancient tradition of fasting offers a myriad of benefits. … READ MORE
Just did an interview for The New York Times and New York Magazine. Seems detox has hit “mainstream” and they were looking at the book which made cleansing synonymous with healthy weight loss. Its very gratifying to hear from a new generation of journalists who have read Fat Flush, Fast Track, and How to Stay … READ MORE
I see there is great interest in learning how to read your body like a book – which is not a “novel” (pun intended) idea at all considering Oriental physiogomy has been around for centuries. When I was thinking about how many organs are impacted by emotions (anger damages the heart, liver, and gallbladder), it … READ MORE
