Fast for body, mind, and spirit.
Like our 3-Day Metabolism Makeover, juice fasting is a whole new way to think about weight loss. These are healthy "crash diets" that not only work in the short run, but are good for you.
But fasting is much more. Properly done, the ancient tradition of fasting offers a myriad of benefits. Fasting serves as a kind of Sabbath to take a day of rest not only from eating but also from working—an essential aspect of healing for all of us. It’s the perfect time to go on a digital diet—and… Continue reading Categories
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Posts Tagged ‘Fast Track’
The One Day Fat Flush
August 23rd, 2011Fast for body, mind, and spirit.
Like our 3-Day Metabolism Makeover, juice fasting is a whole new way to think about weight loss. These are healthy "crash diets" that not only work in the short run, but are good for you.
But fasting is much more. Properly done, the ancient tradition of fasting offers a myriad of benefits. Fasting serves as a kind of Sabbath to take a day of rest not only from eating but also from working—an essential aspect of healing for all of us. It’s the perfect time to go on a digital diet—and… Continue reading Natural Fixes and Chocolate Kisses
January 19th, 2009
Just did an interview for The New York Times and New York Magazine. Seems detox has hit "mainstream" and they were looking at the book which made cleansing synonymous with healthy weight loss. Its very gratifying to hear from a new generation of journalists who have read Fat Flush, Fast Track, and How to Stay Young and Healthy in a Toxic World. One of them, a lovely gal from New York, will also be doing a piece on hair loss and I invited her and the women she knows who are losing… Continue reading
Love Your Gallbladder
December 9th, 2008
I see there is great interest in learning how to read your body like a book - which is not a "novel" (pun intended) idea at all considering Oriental physiogomy has been around for centuries.
When I was thinking about how many organs are impacted by emotions (anger damages the heart, liver, and gallbladder), it got me thinking about how common gallbladder attacks have become. Is this because we cannot cope with resentment and bitterness?
There are many natural remedies for gallbladder problems: apple juice and olive oil, Phosfood liquid drops, and the Bach flower remedy, Willow. But one of the most… Continue reading
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
