Clean up your diet with a few simple tweaks.
Whether you’ve tried one too many fad diets, have fallen off the Fat Flush bandwagon, or just want tips for lifetime weight management, read on for my excuse-proof tips to help you flush the fat and stop the dieting merry-go-round.
1. Break that fast. Think about it. You have been fasting for a good 8 to 10 hours since eating dinner and going to sleep. Studies show that breakfast skippers have problems concentrating and a lack of sustainable… Continue reading Categories
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Top 10 Tips for Fat Flushing Your Summer
June 28th, 2011Clean up your diet with a few simple tweaks.
Whether you’ve tried one too many fad diets, have fallen off the Fat Flush bandwagon, or just want tips for lifetime weight management, read on for my excuse-proof tips to help you flush the fat and stop the dieting merry-go-round.
1. Break that fast. Think about it. You have been fasting for a good 8 to 10 hours since eating dinner and going to sleep. Studies show that breakfast skippers have problems concentrating and a lack of sustainable… Continue reading Chia – The Seed that Supercharges
October 19th, 2009
Boost Weight Loss and Endurance, Fight Diabetes and Fatigue with Chia.
Remember "chi, chi, chia," that jingle for Chia Pets? Well, the seeds themselves are tiny powerhouses of nutrition.
Rich in essential fats (EFAs), chia seed offers a healthy balance—30% omega 3s and 40% omega 6s. It's also a great source of both soluble and insoluble fiber, swelling in water and providing a feeling of fullness while helping to sweep toxins out of the intestinal tract for a safe detox.
Equally important, studies show that chia seed slows down how quickly the body converts carbohydrates into… Continue reading
Remember "chi, chi, chia," that jingle for Chia Pets? Well, the seeds themselves are tiny powerhouses of nutrition.
Rich in essential fats (EFAs), chia seed offers a healthy balance—30% omega 3s and 40% omega 6s. It's also a great source of both soluble and insoluble fiber, swelling in water and providing a feeling of fullness while helping to sweep toxins out of the intestinal tract for a safe detox.
Equally important, studies show that chia seed slows down how quickly the body converts carbohydrates into… Continue reading 
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
