Simple strategies to tame your chew.
While it may be the season to be jolly, for many it is a difficult and frightening time. So, I asked my favorite emotional eating expert, Dr. Denise Lamothe, to weigh in on emotional overeating and a strategy to outsmart it during the holidays. Here's what she had to say:
Navigating your way through the holiday festivities is a challenge to be sure!
Have you ever really paid attention to how focused our culture is on food? Virtually every occasion we experience has food as a central theme.
Think of… Continue reading Categories
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Tis the Season of Emotional Overeating
November 24th, 2011Simple strategies to tame your chew.
While it may be the season to be jolly, for many it is a difficult and frightening time. So, I asked my favorite emotional eating expert, Dr. Denise Lamothe, to weigh in on emotional overeating and a strategy to outsmart it during the holidays. Here's what she had to say:
Navigating your way through the holiday festivities is a challenge to be sure!
Have you ever really paid attention to how focused our culture is on food? Virtually every occasion we experience has food as a central theme.
Think of… Continue reading 
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
