Clean up your diet with a few simple tweaks.
Whether you’ve tried one too many fad diets, have fallen off the Fat Flush bandwagon, or just want tips for lifetime weight management, read on for my excuse-proof tips to help you flush the fat and stop the dieting merry-go-round.
1. Break that fast. Think about it. You have been fasting for a good 8 to 10 hours since eating dinner and going to sleep. Studies show that breakfast skippers have problems concentrating and a lack of sustainable… Continue reading Categories
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Top 10 Tips for Fat Flushing Your Summer
June 28th, 2011Clean up your diet with a few simple tweaks.
Whether you’ve tried one too many fad diets, have fallen off the Fat Flush bandwagon, or just want tips for lifetime weight management, read on for my excuse-proof tips to help you flush the fat and stop the dieting merry-go-round.
1. Break that fast. Think about it. You have been fasting for a good 8 to 10 hours since eating dinner and going to sleep. Studies show that breakfast skippers have problems concentrating and a lack of sustainable… Continue reading 
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
