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Tag Archives: diabetes

Add 12 Years to Your Life

Turbo charge weight loss to increase longevity. Research following close to 5,000 adults—mostly in their 40s—finds that obesity cuts 12 years off the human lifespan. Published in the Archives of Internal Medicine, this study also underscores the importance of eating your veggies and fruits, exercising regularly, moderate alcohol use, and not smoking. While this is … READ MORE

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Shed Belly Fat with Slimming CLA

Plus, fight inflammation linked to cancer and heart disease. Found in grass-fed beef, conjugated linoleic acid (CLA) appears to benefit a range of inflammatory conditions—atherosclerosis, cancers, colitis, metabolic syndrome, and rheumatoid arthritis—according to new research at University College Dublin. Other studies show that CLA reduces oxidative stress in cancer and enhances the body’s immune response. That’s … READ MORE

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The Cortisol Connection: Stress Less to Weigh Less

Stress isn’t just wearing you down, it’s making you fat! And, you likely have cortisol to blame. One of the main adrenal hormones secreted to provide energy in response to stress, Cortisol stimulates the release of protein from muscle so it can be converted to glucose, inhibits protein synthesis, increases the release of fatty acids … READ MORE

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A Poison in Your Food Linked to Over 60 Diseases

It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic Syndrome, said to affect 75% Americans to some degree! (See full list of sugar-related ailments) Studies show that there are almost 30 million of … READ MORE

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Portion Telling

Practice savvy portion control. Humorist Carl Ottavi once said, “The popularity of dieting proves that people will go to great lengths to avoid going to great widths.” But despite the myriad of diets and fitness info out there, worldwide obesity is on the rise. In fact, seven out of ten Americans are overweight or obese. … READ MORE

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How Much Vitamin D Do You Need?

Most people are deficient, though the government claims otherwise! New recommended daily allowances (RDAs) for vitamin D, released Wednesday by the Institute of Medicine (IOM), claim that few Americans are low in the “sunshine vitamin,” although scientific studies show just the opposite. (A few of the most recent are listed in “Sources” below.) The government’s … READ MORE

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Signs Your Body Is Calling For Help

Skin tags can be red flags for insulin resistance—and much more. Ever notice soft bits of raised and hanging skin—commonly called skin tags—on your neck, torso, or anywhere your skin rubs together? Some people are more likely to develop these benign growths on the surface of their skin—as many as 50 to 100 on some … READ MORE

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Trying to Flatten Your Tummy?

Check your thyroid—this tiny gland plays a critical role in metabolism and weight. Growing rates of abdominal obesity (better known as belly fat)—largely in younger women between the ages of 20 and 39—is fueling an increase in metabolic syndrome, a risk factor for Type 2 diabetes and heart disease. New research in Diabetes Care reports … READ MORE

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Are You Frustrated with Your Stubborn Belly Fat?

Go from tummy fat to tummy flat with healthy, slimming omega-rich fats. Is your waistband feeling a little snug? Adding inches in your midsection does more than make it hard to fit into your jeans or zip up that slim skirt. Belly fat increases your risk for cardiovascular disease, diabetes and metabolic syndrome, cancer (both … READ MORE

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Uncover One More Reason Why Americans Are Getting Fat

Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the fattest of 33 developed nations, reports the Organization for Economic Cooperation and Development (OECD). Clearly, our taste for junk foods—not to mention lack of regular, vigorous exercise—have … READ MORE

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