Diet, supplement and environmental strategies.
October is Breast Cancer Awareness Month. I think that the most terrifying words in the English language for a woman are “you have breast cancer.” But knowing that genetics only play a role in 5% of breast cancer cases should be very encouraging news for all of us because it means that we have nearly total control over the destiny of our bodies! The stats suggest that 1 out of 8 woman can develop breast cancer sometime during their lives yet, more women than ever… Continue reading Categories
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October 11th, 2011Diet, supplement and environmental strategies.
October is Breast Cancer Awareness Month. I think that the most terrifying words in the English language for a woman are “you have breast cancer.” But knowing that genetics only play a role in 5% of breast cancer cases should be very encouraging news for all of us because it means that we have nearly total control over the destiny of our bodies! The stats suggest that 1 out of 8 woman can develop breast cancer sometime during their lives yet, more women than ever… Continue reading Tis the Season to Be Jolly…Or Not?
December 24th, 2010
For some, Christmas means heartache.
The holidays. For most people it means a joyous time, overflowing with family gatherings, beautiful decorations, wonderful gifts, food and drink, and revered memories of our own childhood. It’s a special time for love, intimacy, and matters of the heart.
Sad as it may be, “tis the season to be jolly” is not a welcome refrain for a high percentage of the population. For those of us who have experienced the loss of a loved one, divorce, rejection, abandonment, or betrayal, the holiday season can further intensify feelings… Continue reading The Breast Cancer Risk That Nobody Talks About
October 8th, 2010
Radiation from electrical and wireless gadgets can damage DNA and activate tumor growth.
Israeli scientists have found that low-frequency electromagnetic fields (EMFs)—produced by cell and cordless phones, hair dryers, electronics, faulty wiring, microwave ovens, PDAs, power lines, TVs, and WiFi—have "a statistically significant influence on the formation" of the commonest form of breast cancer.
Following close to 1,300 clinical case records of older women—those with the highest incidence of mammary tumors—for over 26 years, researchers report that these women used personal computers at least three hours a day, as well as mobile phones… Continue reading Big Macs, With a Side of Statins?
September 8th, 2010
Lower cholesterol naturally with a whole body lifestyle approach.
In August, the Imperial College London published research concluding that cholesterol-lowering statin drugs could neutralize the dangerous effects of eating fast foods like Big Macs. And a year ago the American Academy of Pediatrics recommended statins for obese elementary school children.
Fortunately, new research in the journal Atherosclerosis reports that omega-3 fatty supplementation improves vascular function and reduces inflammation in obese kids. That's in addition to the considerable body of research on the benefits of these safe, healthy fats in protecting adults against cardiovascular disease. Fish… Continue reading Dangerous Drugs in Your Medicine Cabinet
July 5th, 2010
Also pay attention to supplement-drug interactions.
Worldwide, prescription drug abuse is even higher than the combined use of illicit drugs like cocaine, ecstasy, and heroin, finds the UN International Narcotics Control Board. In this country alone, the Centers for Disease Control (CDC) recently reported that abuse of prescription painkillers has led to an alarming 111% jump in emergency room visits over the last 5 years!
And a new study in American Journal of Psychiatry, based on a survey of almost 35,000 American adults, shows that abuse of and dependence on anxiety drugs are… Continue reading Healing the Heart, A Sneak Peek at Fat Flush for Life
December 25th, 2009
Avoid "Hidden Factors" That Can Cause Holiday Heart Attack and Stroke.
'Tis the season to be jolly, or the saying goes. But just how "merry" is Christmas, really?
All over the country, emergency rooms report surges in holiday heart attacks. "A lot of it is physical," says Ralph McCleskey, MD, medical director of cardiac rehabilitation and the congestive heart failure program at Hendrick Health System in Abilene, Texas.
Overexertion that comes with the holidays (and shoveling snow)—combined with overeating, over-imbibing, and all that yuletide stress—can create a "perfect storm" for heart problems, particularly among people… Continue reading Cholesterol-Lowering Alternatives and Heart Health Indicators
September 28th, 2009
Alternatives to Toxic Heart Meds are Increasingly Popular.
At least 30 percent of Americans have LDL ("bad" cholesterol) levels that are considered too high. But despite the popularity of statin drugs within the medical community, people don't always stick with these medications.
Only about half of those prescribed a cholesterol-lowering drug still take it after six months. After a year, only about 30 to 40 percent continue drug therapy.
"There's been a lot of negative press about statins lately," cardiologist Christopher Cannon, MD, at Brigham and Women's Hospital recently told the Boston Globe. The Canadian… Continue reading
At least 30 percent of Americans have LDL ("bad" cholesterol) levels that are considered too high. But despite the popularity of statin drugs within the medical community, people don't always stick with these medications.
Only about half of those prescribed a cholesterol-lowering drug still take it after six months. After a year, only about 30 to 40 percent continue drug therapy.
"There's been a lot of negative press about statins lately," cardiologist Christopher Cannon, MD, at Brigham and Women's Hospital recently told the Boston Globe. The Canadian… Continue reading Don’t Gum Up Your Health
September 16th, 2009
Your Mouth is a Repository for Bacteria that Harm all Parts of the Body.
Only 44 percent of American adults get regular oral care. No wonder more and more people with toothaches are showing up in emergency rooms across the country.
That figure rises with age. Only half of people 65 and older have had dental care within the last year. And 23 percent haven't been to a dentist in the past five years!
Gum disease is second only to the common cold as the most prevalent infection in this country. The first stage, gingivitis… Continue reading
Only 44 percent of American adults get regular oral care. No wonder more and more people with toothaches are showing up in emergency rooms across the country.
That figure rises with age. Only half of people 65 and older have had dental care within the last year. And 23 percent haven't been to a dentist in the past five years!
Gum disease is second only to the common cold as the most prevalent infection in this country. The first stage, gingivitis… Continue reading Does your Diet Agree With Your Meds?
March 9th, 2009
So many individuals are on meds these days that I thought it wise to give you a "heads up" on your meds and nutrient interactions.
1) When you take antibiotics for long or short term, always include a daily dose of probiotics. Probiotics (like Flora Key or Dr. O's) should be taken two hours before or two hours after antibiotics. Also, many antibiotics should not be taken with dairy products because calcium can lessen their effectiveness. My recommendation is to dole out the dairy (including any whey protein powder drink) at least two hours before or two hour after your intake… Continue reading
Love Your Heart – And Keep It Healthy
February 2nd, 2009
The month of February means American Heart Month.
Many years ago, I asked one of my favorite cardiologists (a most wonderful man who epitomizes the perfect combination of a classically trained M.D. and an "enlightened" holistic doc) to spell out the most important nutrients most essential for overall heart protection and that provide the metabolic boost the old ticker needs on a daily basis.
Dr. Sinatra didn't hesitate when he revealed his "Awesome Foursome" nutrients and dosage information, suggestions that I would like to pass on to all of you with elderly parents, relatives, and other-assorted loved ones :)
The first is CoQ10… Continue reading
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
