Edge on Health Blog

We are quickly approaching the season of overeating - the average person gains 10 - 15 pounds between Thanksgiving to New Year's Day - so this seasonal weight gain will no doubt be compounded by your response to the election results. As my grandmother use to say, "People eat and drink when times are good and...when times are not so good." So, let me once again remind you that the key to keeping excess weight off during stressful or happy times is to control your food sensitivities as well as insulin levels. The biggest culprits are grains, dairy, yeast, sugar, and unfermented… Continue reading