Makeover fan favorites the Fat Flush way.
Come on over to my house this Super Bowl Sunday!
I’m serving all the “traditional” game-day favorites with a Fat Flush twist, of course. My taste-tested menu has minimal prep time, so most of it can be prepared ahead. I know you will make your guests cheer as they savor the mouth-watering menu, kick back, and enjoy the game and camaraderie.
BBQ Chicken
The BBQ chicken is my personal version of those yummy buffalo wings. Baked and coated with a delicious sauce, flavor is not sacrificed. They… Continue reading Categories
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Super Recipes for Super Bowl Sunday
January 31st, 2012Makeover fan favorites the Fat Flush way.
Come on over to my house this Super Bowl Sunday!
I’m serving all the “traditional” game-day favorites with a Fat Flush twist, of course. My taste-tested menu has minimal prep time, so most of it can be prepared ahead. I know you will make your guests cheer as they savor the mouth-watering menu, kick back, and enjoy the game and camaraderie.
BBQ Chicken
The BBQ chicken is my personal version of those yummy buffalo wings. Baked and coated with a delicious sauce, flavor is not sacrificed. They… Continue reading Mighty Manganese and Sexy Selenium: The Secret Bone-Building Minerals
September 15th, 2011
Micro-minerals with a macro punch.
Earlier this week I wrote about bone-building—emphasizing the right kind of calcium, along with vitamin K and vitamin D. Now, I’m going to focus on two bone-building minerals I didn’t write about then, which I feel are important enough to merit a blog of their very own: manganese and selenium. Both are contained in the Osteo-Key product I use and recommend for optimum bone health.
The truth is, manganese is just as vital as calcium for treating and preventing bone and joint related problems, and… Continue reading Milk Maize
July 26th, 2011
Getting the dairy-free calcium you need.
For over ten years, we have seen the infamous milk mustache on celebrities, supermodels, and star athletes. The Got Milk? campaign ads are probably the most successful advertising campaign in history. You’ve got to hand it to the dairy industry. The ads must be working because Americans still consume more dairy products than any other nation.
And we suffer from far more calcium-related degenerative diseases—like obesity, osteoporosis, arteriosclerosis, and cataracts—than the Asians or Africans where dairy intake is minimal or non-existent.
While milk may be rich in calcium (1200… Continue reading SOS for Stress
March 29th, 2011
Magnesium to the rescue.
Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.”
Without a doubt, we are living with major Earth changes on a daily basis. When it comes to health, the single most important lifestyle change you can make these days is to optimize magnesium intake. Many of us are aware of the importance of both calcium and magnesium metabolism—two minerals essential for the nourishment and health of the nervous system, as well as of bones and the heart. Maintaining a… Continue reading Outsmart BURNOUT
July 20th, 2009Hello Friends:
Most physicians either overlook or miss glandular burnout, otherwise known as “WIPEOUT.”
I find that 8 out of 10 women starting in their thirties are suffering from some type of adrenal slowdown. What I have gleaned from salivary hormone testing and TMA reports since January of 2009, is that nearly one half of all women no longer produce enough stress-fighting cortisol. The result is worn out adrenals that can’t make enough DHEA which then leads to low sex drive, bone loss, and even depression. The ability to heal is also dramatically inhibited by low adrenals as well as the ability
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
