Prevent painful gallbladder problems naturally. Over 25 million Americans have gallstones—yet only 1 million get diagnosed annually. Sudden, sharp pain in the upper abdomen, under the breastbone, near the right shoulder, or between the shoulder blades usually signals gallstones, hardened cholesterol deposits ranging in size from a grain of sand to a golf ball. A … READ MORE
Yoga, deep breathing, and letting go can be a big help. Is there anyone who doesn’t feel stressed out these days? With a heated election and Hurricane Sandy’s massive devastation of the East Coast, to say it’s been a tough couple of weeks is an understatement. A recent review of research into the effects of acute and … READ MORE
Avoid bringing home surprising souvenirs. Getting away for a much needed vacation is the highlight of many people’s summer, but unwittingly being exposed to toxic invaders can leave you with a ruined trip and a problem that follows you home. You’re not a party pooper if you take precautions—you’re a smart traveler. I have literally … READ MORE
Avoid unwanted hitchhikers at all costs. Bad bugs are everywhere these days. We all have to be especially mindful because of the current outbreak of flesh eating disease or necrotizing fasciitis. This infection is usually caused by a virulent strain of strep or staph that goes wild and produces endotoxins that can spread rapidly resulting … READ MORE
A powerful healing secret to beautiful legs. There is probably not a more frustrating topic than unsightly varicose veins. It’s starting to become a major source of concern among so many of my female clients. Females are much more likely to develop these veins— about three times more likely, to be exact— since one of … READ MORE
How to avoid bringing home surprising souvenirs. Getting away for a much needed vacation is the highlight of many people’s summer, but unwittingly being exposed to toxic invaders can leave you with a ruined trip and a problem that follows you home. You’re not a party pooper if you take precautions—you’re a smart traveler. Check … READ MORE
Here’s how to clean up your act—inside and out. While Americans take pride in their high standard of hygiene, in many unsuspecting ways our homes are actually filthy. Super bugs like staph are lurking where you would least expect them. Before you draw yourself a nice, hot bath to wash off unwanted pathogens, consider this—the … READ MORE
Restore glowing skin—without gut pain caused by acne drugs. New research reported in the American Journal of Gastroenterology links drugs commonly prescribed to help control acne to inflammatory bowel disease (IBD). While dermatologist David Margolis, MD, calls these bowel disorders “a rare outcome,” earlier studies have shown that Accutane (or isotretinoin) can also cause IBD … READ MORE
Lower cholesterol naturally with a whole body lifestyle approach. In August, the Imperial College London published research concluding that cholesterol-lowering statin drugs could neutralize the dangerous effects of eating fast foods like Big Macs. And a year ago the American Academy of Pediatrics recommended statins for obese elementary school children. Fortunately, new research in the journal Atherosclerosis reports … READ MORE
Autumn is the ideal time to support lung health. After Labor Day, we head back indoors for work and/or school. Fall signals the beginning of upper respiratory infections—colds, flu, and sinusitis. The American Journal of Medicine estimates there are close to 24 million cases of acute bacterial sinusitis in any given year in the United … READ MORE
