Enjoy Autumn’s arrival with Yoga-Quickies! Go outside and enjoy the weather as often as possible before winter drives you inside. Natural sunlight is a key to the cyclical depression syndrome known as seasonal affective disorder (SAD), which occurs in the fall when daylight hours start to diminish. Depression and overeating (especially carbs) often begin in … READ MORE
Vegetarian proteins increase energy, reset metabolism, decrease diabetes. Tis’ the season to go vegetarian – at least for the next three months – and experience for yourself the amazing health benefits of plant proteins! My year-round super detox weight loss plan, as detailed in Fat Flush for Life, introduces a unique 3-month autumn vegetarian diet … READ MORE
