Too much or too little can be harmful to your health. Iron is one heavy-duty mineral. As many of you know, iron is used to make red blood cells—the oxygen transport system of the body. Once iron is absorbed into the bloodstream, it is stored in the ferritin molecule. Unless the iron is eliminated through … READ MORE
Here’s how to clean up your act—inside and out. While Americans take pride in their high standard of hygiene, in many unsuspecting ways our homes are actually filthy. Super bugs like staph are lurking where you would least expect them. Before you draw yourself a nice, hot bath to wash off unwanted pathogens, consider this—the … READ MORE
Even Without Full-blown Celiac Disease, You’ll Thrive On a Gluten-free Diet. Approximately one in 133 Americans has celiac disease, caused by sensitivity to gluten (a protein in wheat and other grains). But most don’t know it. Experts estimate that many, many more of us are gluten intolerant. Trouble is the symptoms of this food sensitivity … READ MORE
Alternatives to Toxic Heart Meds are Increasingly Popular. At least 30 percent of Americans have LDL (“bad” cholesterol) levels that are considered too high. But despite the popularity of statin drugs within the medical community, people don’t always stick with these medications. Only about half of those prescribed a cholesterol-lowering drug still take it after … READ MORE
Beware of Parasites in Food, Water—and Even Your Own Backyard. Relaxing outdoors during these last lazy days of summer? Whether you’re digging in the garden, backpacking in the woods, or swimming in the pool, make sure you don’t pick up any uninvited guests along the way. Infectious parasites are cropping up in alarming numbers throughout … READ MORE
