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	<title>Ann Louise&#039;s Edge On Health Blog</title>
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	<link>http://www.annlouise.com/blog</link>
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		<title>Sleeplessness May Shrink Your Brain</title>
		<link>http://www.annlouise.com/blog/2010/03/12/dont-let-sleeplessness-shrink-your-brain/</link>
		<comments>http://www.annlouise.com/blog/2010/03/12/dont-let-sleeplessness-shrink-your-brain/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:05:48 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1840</guid>
		<description><![CDATA[Insomnia can lead to depression, diabetes, and weight gain.
Roughly 60% of Americans polled in a new survey say they don&#8217;t get enough sleep. And when you set your clocks to &#8220;spring forward&#8221; on Sunday, you&#8217;ll probably be joining them!
Besides costing an hour of sleep, adjusting to daylight savings can disrupt sleep patterns—and affect the body&#8217;s circadian [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/03/12/dont-let-sleeplessness-shrink-your-brain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Think Twice About Mobile Phones for Kids</title>
		<link>http://www.annlouise.com/blog/2010/03/10/think-twice-about-mobile-phones-for-kids/</link>
		<comments>http://www.annlouise.com/blog/2010/03/10/think-twice-about-mobile-phones-for-kids/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:03:44 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[EMFs]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1828</guid>
		<description><![CDATA[Don&#8217;t let dangerous radiation &#8220;cook&#8221; growing brains.
A startling new Swedish study shows that young people are 5 times more likely to get brain tumors if they use a cell phone before they&#8217;re 20. And cordless phones also emit dangerous radiation.
Research finds that children&#8217;s brains absorb twice as much radiation from these phones as adult brains. [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/03/10/think-twice-about-mobile-phones-for-kids/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Antioxidants, Not Avandia, for Type 2 Diabetes</title>
		<link>http://www.annlouise.com/blog/2010/03/08/antioxidants-not-avandia-for-type-2-diabetes/</link>
		<comments>http://www.annlouise.com/blog/2010/03/08/antioxidants-not-avandia-for-type-2-diabetes/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:06:10 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1819</guid>
		<description><![CDATA[Protect your heart safely and naturally.
A new Senate report, released by Max Baucus (D-Montana) and Chuck Grassley (R-Iowa), blasts the popular diabetes drug Avandia. Between 1999 and 2007, this drug &#8220;caused approximately 83,000 excess heart attacks,&#8221; they say.
Criticizing the FDA review process, Senator Grassley writes: &#8220;It doesn&#8217;t make any sense to have the experts, who [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/03/08/antioxidants-not-avandia-for-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Antiaging Secret: Omega 3s</title>
		<link>http://www.annlouise.com/blog/2010/03/05/top-antiaging-secret-omega-3s/</link>
		<comments>http://www.annlouise.com/blog/2010/03/05/top-antiaging-secret-omega-3s/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:21:45 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[GLA]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1806</guid>
		<description><![CDATA[The right fats can keep you happy and healthy at any age!
Want to live a long, productive life? You need to slow the destruction of telomeres (protective structures on the end of chromosomes) that experts say&#160;control the body&#8217;s biological clock.
A new study in the Journal of the American Medical Association suggests that increasing your dietary [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/03/05/top-antiaging-secret-omega-3s/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Safe Way to Shed 10 to 15 Pounds, and FAST!</title>
		<link>http://www.annlouise.com/blog/2010/03/03/a-safe-way-to-shed-10-to-15-pounds-and-fast/</link>
		<comments>http://www.annlouise.com/blog/2010/03/03/a-safe-way-to-shed-10-to-15-pounds-and-fast/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:37:37 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1794</guid>
		<description><![CDATA[Fight fat, supercharge metabolism, and jump start healthy weight loss.
Believe it or not, swimsuit season will be here before you know it. If snow shoveling hasn&#8217;t done it for your waistline, don&#8217;t despair. The latest research suggests some smart ways to turbo charge weight loss in just a few weeks.
&#8220;Energy presented in liquid form can [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/03/03/a-safe-way-to-shed-10-to-15-pounds-and-fast/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Get the Dirt on Household Cleaners</title>
		<link>http://www.annlouise.com/blog/2010/03/01/get-the-dirt-on-household-cleaners/</link>
		<comments>http://www.annlouise.com/blog/2010/03/01/get-the-dirt-on-household-cleaners/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:03:10 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1785</guid>
		<description><![CDATA[Sweep bacteria, chemicals, dust, mold, and other toxins out of  your home, sweet home.
The kitchen sink—alone—can harbor more than 500,000 bacteria per square inch! From your cutting board to the sponge you use to clean counters, germs abound right where you&#8217;re preparing food.
If that isn&#8217;t scary enough, a recent study in Environmental Science &#38; Technology [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/03/01/get-the-dirt-on-household-cleaners/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sugar Addiction? Detox To Cut Cravings</title>
		<link>http://www.annlouise.com/blog/2010/02/26/sugar-addiction-detox-to-cut-cravings/</link>
		<comments>http://www.annlouise.com/blog/2010/02/26/sugar-addiction-detox-to-cut-cravings/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:20:59 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1774</guid>
		<description><![CDATA[You&#8217;ll also combat candida, depression, and heart disease in the process.
It&#8217;s no surprise that sugary foods increase the rates of diabetes and obesity. But did you realize that too much sugar intake can lead to chronic depression?
New European research with rats—animals remarkably like humans in many of their brain functions—links over-consumption of sugar with brain [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/02/26/sugar-addiction-detox-to-cut-cravings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Magnesium: A Must-Have Supplement for Your Heart and Bones</title>
		<link>http://www.annlouise.com/blog/2010/02/24/magnesium-a-must-have-supplement-for-your-heart-and-bones/</link>
		<comments>http://www.annlouise.com/blog/2010/02/24/magnesium-a-must-have-supplement-for-your-heart-and-bones/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:38:38 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1762</guid>
		<description><![CDATA[This mineral also supports detox and cleansing big time.
An essential mineral involved in over 350 of the body&#8217;s critical functions, magnesium doesn&#8217;t get the attention it deserves. For starters, it helps coordinate the activity of the heart muscles and nerves that initiate heartbeat.
Magnesium appears to reduce high blood pressure, cutting the risk of heart attack [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/02/24/magnesium-a-must-have-supplement-for-your-heart-and-bones/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>High-Tech Medical Scans: Help versus Harm</title>
		<link>http://www.annlouise.com/blog/2010/02/22/high-tech-medical-scans-help-versus-harm/</link>
		<comments>http://www.annlouise.com/blog/2010/02/22/high-tech-medical-scans-help-versus-harm/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:00:28 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1745</guid>
		<description><![CDATA[What are the safest screenings?
The average American&#8217;s total radiation exposure—just from medical testing alone—has nearly doubled in the last 30 years. More than 250 patients getting CT scans at Cedars-Sinai Medical Center in Los Angeles recently received far more radiation than intended, burning their skin and causing them to lose hair.
These scans are increasingly popular [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/02/22/high-tech-medical-scans-help-versus-harm/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>At Least 7 Reasons to Go Vegetarian</title>
		<link>http://www.annlouise.com/blog/2010/02/19/at-least-7-reasons-to-go-vegetarian/</link>
		<comments>http://www.annlouise.com/blog/2010/02/19/at-least-7-reasons-to-go-vegetarian/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:43:27 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=1732</guid>
		<description><![CDATA[Hint: healthy weight loss is only one!
Clinical studies show that a plant-based diet combats the leading killers: cancer, cardiovascular disease, and Type 2 diabetes. No wonder vegetarians live longer than meat eaters!
For heart health alone, giving up meat (including fowl) and seafood (including fish) can lower bad LDL cholesterol, blood pressure and hypertension, and body [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2010/02/19/at-least-7-reasons-to-go-vegetarian/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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