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	<title>Ann Louise&#039;s Edge On Health Blog &#187; Men&#8217;s Health</title>
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	<link>http://www.annlouise.com/blog</link>
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		<title>Why I Changed My Mind About Chocolate</title>
		<link>http://www.annlouise.com/blog/2012/02/09/why-i-changed-my-mind-about-chocolate/</link>
		<comments>http://www.annlouise.com/blog/2012/02/09/why-i-changed-my-mind-about-chocolate/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:08:46 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[flavonoids]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5230</guid>
		<description><![CDATA[The right kind of chocolate can be a heart-healthy gift for your Valentine. For most of us, it wouldn’t be Valentine’s Day without cards, flowers, and chocolate. Americans buy 58 million pounds of chocolates—of all sorts—for their loved ones on Valentine’s Day alone, making it the second most popular day for indulgences after Halloween. It [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/02/09/why-i-changed-my-mind-about-chocolate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>A Poison in Your Food Linked to Over 60 Diseases</title>
		<link>http://www.annlouise.com/blog/2012/01/12/a-poison-in-your-food-linked-to-over-60-diseases/</link>
		<comments>http://www.annlouise.com/blog/2012/01/12/a-poison-in-your-food-linked-to-over-60-diseases/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:48:52 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5076</guid>
		<description><![CDATA[It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic Syndrome, said to affect 75% Americans to some degree! (See full list of sugar-related ailments) Studies show that there are almost 30 million of [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/12/a-poison-in-your-food-linked-to-over-60-diseases/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your Immune System Repairman</title>
		<link>http://www.annlouise.com/blog/2012/01/10/your-immune-system-warrior/</link>
		<comments>http://www.annlouise.com/blog/2012/01/10/your-immune-system-warrior/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:02:05 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cysteine]]></category>
		<category><![CDATA[cystine]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5068</guid>
		<description><![CDATA[Glutathione at your service. Every once in a while, a true breakthrough in healing comes along that somehow is ignored by the mainstream press. Meet glutathione. As a master detoxifier and antioxidant, glutathione occurs in every cell in the body but is most active in the liver. It becomes easily drained because it is neutralized [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/10/your-immune-system-warrior/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Face On Beauty for the Holidays</title>
		<link>http://www.annlouise.com/blog/2011/12/20/face-on-beauty-for-the-holidays/</link>
		<comments>http://www.annlouise.com/blog/2011/12/20/face-on-beauty-for-the-holidays/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:31:02 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[moisture]]></category>
		<category><![CDATA[redness]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4991</guid>
		<description><![CDATA[Flawless skin at any age and stage. The definitive beauty statement for the season is the poreless, pristine, and china-doll look. But why settle for creating the illusion of better skin—why not simply create it.  BeauCle does just that.  BeauCle contains the world’s best researched cosmeceuticals, purifying botanical extracts, moisturizing essential fatty acids, and targeted [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/12/20/face-on-beauty-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Stock Up on Beauty with BeauCle Holiday Sale</title>
		<link>http://www.annlouise.com/blog/2011/12/15/stock-up-on-beauty-with-beaucle-holiday-sale/</link>
		<comments>http://www.annlouise.com/blog/2011/12/15/stock-up-on-beauty-with-beaucle-holiday-sale/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 22:28:59 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4986</guid>
		<description><![CDATA[A great gift idea to celebrate the season. You wouldn&#8217;t think of eating junk food day after day, so why smear toxic substances all over your skin—the largest organ of your body? BeauCle does not contain the parabens, phthalates, petrochemicals, sulfates, synthetic dyes and fragrances, and mineral oil so prevalent in most skincare products—nor is it [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/12/15/stock-up-on-beauty-with-beaucle-holiday-sale/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Introducing BeauCle, My New Natural Skin Care Line</title>
		<link>http://www.annlouise.com/blog/2011/12/06/introducing-beaucle-%e2%80%93-my-new-natural-skin-care-line/</link>
		<comments>http://www.annlouise.com/blog/2011/12/06/introducing-beaucle-%e2%80%93-my-new-natural-skin-care-line/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 00:32:15 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[BeauCle]]></category>
		<category><![CDATA[cleanser]]></category>
		<category><![CDATA[corrective creme]]></category>
		<category><![CDATA[moisturizer]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4958</guid>
		<description><![CDATA[Experience firm and flawless skin, restore youthful radiance, and help rebuild collagen from the outside in. This holiday season there are many reasons to celebrate. And although you may notice smoother and glowing skin almost overnight, my new skin care line, BeauCle (which means “key to beauty”) has been in the making for over 40 years. [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/12/06/introducing-beaucle-%e2%80%93-my-new-natural-skin-care-line/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Mighty Manganese and Sexy Selenium: The Secret Bone-Building Minerals</title>
		<link>http://www.annlouise.com/blog/2011/09/15/mighty-manganese-and-sexy-selenium-the-secret-bone-building-minerals/</link>
		<comments>http://www.annlouise.com/blog/2011/09/15/mighty-manganese-and-sexy-selenium-the-secret-bone-building-minerals/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 21:00:08 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[bone building]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[osteopenia]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[vitamin K]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4720</guid>
		<description><![CDATA[Micro-minerals with a macro punch. Earlier this week I wrote about bone-building—emphasizing the right kind of calcium, along with vitamin K and vitamin D. Now, I’m going to focus on two bone-building minerals I didn’t write about then, which I feel are important enough to merit a blog of their very own: manganese and selenium. Both [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/09/15/mighty-manganese-and-sexy-selenium-the-secret-bone-building-minerals/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bone Up!</title>
		<link>http://www.annlouise.com/blog/2011/09/13/bone-up/</link>
		<comments>http://www.annlouise.com/blog/2011/09/13/bone-up/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 21:47:45 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[bone loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[vitamin K1]]></category>
		<category><![CDATA[vitamin K2]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4712</guid>
		<description><![CDATA[Take your calcium with vitamin K and vitamin D. We now know that osteoporosis is not simply a “calcium deficiency disease” or even a hormone deficiency disorder. Thanks to the latest research which has ignited the Vitamin K and Vitamin D revolutions, we can now be assured that the calcium we do consume ends up in our bones—not in our soft tissues [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/09/13/bone-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk Maize</title>
		<link>http://www.annlouise.com/blog/2011/07/26/milk-maize/</link>
		<comments>http://www.annlouise.com/blog/2011/07/26/milk-maize/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 17:52:46 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[arterial plaque]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium to magnesium ratio]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4559</guid>
		<description><![CDATA[Getting the dairy-free calcium you need. For over ten years, we have seen the infamous milk mustache on celebrities, supermodels, and star athletes. The Got Milk? campaign ads are probably the most successful advertising campaign in history. You’ve got to hand it to the dairy industry. The ads must be working because Americans still consume [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/07/26/milk-maize/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Treat Dad to a Homemade Very Veggie Lasagna</title>
		<link>http://www.annlouise.com/blog/2011/06/16/treat-dad-to-a-homemade-very-veggie-lasagna/</link>
		<comments>http://www.annlouise.com/blog/2011/06/16/treat-dad-to-a-homemade-very-veggie-lasagna/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 22:11:53 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[homemade meals]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4448</guid>
		<description><![CDATA[Satisfy the whole family with comfort food. I don&#8217;t think there is anything more special than a homemade meal on Dad&#8217;s special day. Sure, you might want to take Dad to a fancy restaurant, but this lasagna is a favorite for the whole family—especially kids. After all, isn&#8217;t this about being a dad? Perfect for the vegetarian [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/06/16/treat-dad-to-a-homemade-very-veggie-lasagna/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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