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	<title>Ann Louise&#039;s Edge On Health Blog &#187; Diet/Detox</title>
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	<link>http://www.annlouise.com/blog</link>
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		<title>Super Recipes for Super Bowl Sunday</title>
		<link>http://www.annlouise.com/blog/2012/01/31/super-recipes-for-super-bowl-sunday/</link>
		<comments>http://www.annlouise.com/blog/2012/01/31/super-recipes-for-super-bowl-sunday/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:52:56 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[omega-9]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5182</guid>
		<description><![CDATA[Makeover fan favorites the Fat Flush way. Come on over to my house this Super Bowl Sunday! I’m serving all the “traditional” game-day favorites with a Fat Flush twist, of course. My taste-tested menu has minimal prep time, so most of it can be prepared ahead. I know you will make your guests cheer as they savor [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 2012 Fat Flush Soup Recipe- Customize Soups for Your Special Needs</title>
		<link>http://www.annlouise.com/blog/2012/01/24/my-2012-fat-flush-soup-recipe-customized-for-your-needs/</link>
		<comments>http://www.annlouise.com/blog/2012/01/24/my-2012-fat-flush-soup-recipe-customized-for-your-needs/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:29:59 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5147</guid>
		<description><![CDATA[It’s back &#8211; and more slimming and delicious than ever! Exclusively released in the January 23, 2012 First for Women magazine, we have been receiving rave reviews from all over the country on the updated version of the “homemade soup that makes your body released trapped fat.” Since the issue is no longer on the [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/24/my-2012-fat-flush-soup-recipe-customized-for-your-needs/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>Fight Fat with Fat</title>
		<link>http://www.annlouise.com/blog/2012/01/19/fight-fat-with-fat/</link>
		<comments>http://www.annlouise.com/blog/2012/01/19/fight-fat-with-fat/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:38:06 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[brown fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5102</guid>
		<description><![CDATA[Exercise hormone provides obesity key. At the beginning of the week, I saw a report on Fox News (Is There an Anti-Obesity Pill on the Way? Jan. 16, 2012) that caught my attention. It concerned a newly-discovered exercise hormone uncovered by Harvard researchers that appears to be a potent catalyst and regulator of metabolism and [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/19/fight-fat-with-fat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What Skinny Women Know</title>
		<link>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/</link>
		<comments>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:50:39 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5095</guid>
		<description><![CDATA[How you can take your kitchen to the cleaners. This just in— straight from the pages of the Skinny Diaries! Here&#8217;s how to beat the odds in light of the new stats that suggest that the average diet lasts only about six weeks. Half of the dieters lose their momentum because of their lack of willpower while a full 25% give up because they become [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/17/what-skinny-women-know/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fight Insulin Resistance and the Hunger Hormone</title>
		<link>http://www.annlouise.com/blog/2012/01/05/fight-insulin-resistance-and-the-hunger-hormone/</link>
		<comments>http://www.annlouise.com/blog/2012/01/05/fight-insulin-resistance-and-the-hunger-hormone/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:41:16 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5057</guid>
		<description><![CDATA[The bodybuilders&#8217; secret to healthy muscles is the key. The number one cause of the number one health crisis of our time, the “diabesity epidemic“, is relatively simple— all those empty calories, refined carbs (rice, pasta, bread, cold cereals), and liquid calories from sports drinks, sodas, and juice that we consume day after day! Affecting [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/05/fight-insulin-resistance-and-the-hunger-hormone/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>My Slimming Soup for 2012</title>
		<link>http://www.annlouise.com/blog/2012/01/03/my-slimming-soup-for-2012/</link>
		<comments>http://www.annlouise.com/blog/2012/01/03/my-slimming-soup-for-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:37:32 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Cleansing/Parasites]]></category>
		<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5041</guid>
		<description><![CDATA[A personalized Fat Flush to target your stubborn fat stores. A “new and improved” Fat Flush Soup is back— right in time for the 2012 weight loss season! The mouth-watering recipe— with four delicious variations— is featured in the January 23, 2012 First for Women magazine. The soup and the research behind it is the [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2012/01/03/my-slimming-soup-for-2012/feed/</wfw:commentRss>
		<slash:comments>105</slash:comments>
		</item>
		<item>
		<title>Top 12 Diet Tips for 2012</title>
		<link>http://www.annlouise.com/blog/2011/12/29/top-12-diet-tips-for-2012/</link>
		<comments>http://www.annlouise.com/blog/2011/12/29/top-12-diet-tips-for-2012/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:19:24 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5026</guid>
		<description><![CDATA[Simple food strategies to renew you in the new year. For me, the end of December always signifies a time of transition: out with the old, in with the new. A time to make way for new lifestyle habits that will make 2012 a healthier, slimmer year. No matter where you fall on the Fat [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/12/29/top-12-diet-tips-for-2012/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Make Bile Your Number 1 Priority in the New Year</title>
		<link>http://www.annlouise.com/blog/2011/12/27/make-bile-your-number-1-new-years-priority/</link>
		<comments>http://www.annlouise.com/blog/2011/12/27/make-bile-your-number-1-new-years-priority/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:28:53 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Cleansing/Parasites]]></category>
		<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[bile]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=5011</guid>
		<description><![CDATA[Bile- the quart size missing ingredient for daily detox and effortless weight loss. You know that probably nothing you can do in 2012 to lessen your toxic load or control your weight will be as important as keeping your liver in tip top shape. Most of us are familiar with herbal liver detoxifiers like milk [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/12/27/make-bile-your-number-1-new-years-priority/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Rev Up with My Holiday Super Juice!</title>
		<link>http://www.annlouise.com/blog/2011/12/08/rev-up-with-my-holiday-super-juice/</link>
		<comments>http://www.annlouise.com/blog/2011/12/08/rev-up-with-my-holiday-super-juice/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 01:37:30 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cran-water]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4969</guid>
		<description><![CDATA[The ancient fruit that symbolizes long life and fights fatigue. You&#8217;re tired. You&#8217;re rushed. You’re stressed. I don’t blame you. The holidays can take a toll on your nerves and your health. So here’s a quick seasonal fix that will renew your holiday spirit: pomegranate juice. The word pomegranate is translated as “apple with many [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/12/08/rev-up-with-my-holiday-super-juice/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Heating Up for the Holidays</title>
		<link>http://www.annlouise.com/blog/2011/12/01/heating-up-for-the-holidays/</link>
		<comments>http://www.annlouise.com/blog/2011/12/01/heating-up-for-the-holidays/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:08:10 +0000</pubDate>
		<dc:creator>AnnLouise</dc:creator>
				<category><![CDATA[Diet/Detox]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[saunas]]></category>

		<guid isPermaLink="false">http://www.annlouise.com/blog/?p=4952</guid>
		<description><![CDATA[Tap into the detox dieting power of infrared sauna therapy. Footbaths. Vibrational exercise machines. Infrared technology. It seems that high tech cleansing therapies are “hotter” than ever for the 2011 holiday season. Interestingly, the age-old method of sweating for body purification is even making a comeback. And that’s a good thing because sweating is one [...]]]></description>
		<wfw:commentRss>http://www.annlouise.com/blog/2011/12/01/heating-up-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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