The epidemic that can trigger weight gain, hinder digestion and zap energy. Over 20 years ago, the Chief of Pathobiology at Walter Reed Army Institute of Research, Peter Weina, PhD, FACP, told me, “we have a tremendous parasite problem right here in the United States—it’s just not being identified.” And that assertion couldn’t be truer … READ MORE
Spring into health with a cleansed liver. Spring is here! The world is finally reawakening and coming into bloom with renewed energy. And with the transition to spring comes another important renewal – it’s time to turn attention to your liver and its sister organ the gallbladder. The liver doesn’t get the attention that the heart … READ MORE
How to incorporate “intermittent fasting” into your diet safely. The latest diet fad centers around the age-old tradition of fasting. Commonly known as the 5:2 Diet, the basic premise of “intermittent fasting” involves five days of eating and drinking whatever you want, dispersed with two days of fasting (on 500-600 calories a day). The science … READ MORE
Simple tricks to eliminate constipation. Spring is in the air and you’re ready, like Mother Nature, to whisk away the old and usher in the new. It’s time for a Spring Cleanse! And why not? Many health practitioners, including the renowned detox expert, Norman Walker believed that 80% of all disease begins in the colon…I … READ MORE
Reverse holiday weight gain, plus lose bloat in a hurry! So you overdid it during the holidays –too many goodies, too much wine – and now you’re starting to worry about the extra pounds you’ve put on again this year. But, you’re not alone – and I’ve got some great news to lift your spirits! … READ MORE
Prevent gut grief with my three GI “miracle molecules.” It’s been hard to miss the glaring headlines lately warning us of salmonella-ridden peanut butter. People in over 19 states have been affected, and recall notices replace many peanut products on grocery store shelves. But the problems with America’s inner workings go way beyond today’s tainted … READ MORE
How you can flip the switch on sugar addiction. It’s tragic but true. About 9 out of 10 of our children and teens drink soda every single day. This liquid sugar is the most prevalent source of ”hidden” sugar in their entire diet. Not only are sugar-sweetened drinks associated with obesity, heart disease, pre-diabetes and diabetes, but liquid calorie consumption of … READ MORE
The secret ingredient that rids your body of the toxins making you bloated, sick and tired. So, what does belly bloat have to do with your GI tract? Plenty. Belly bloat can be a symptom of irregularity. And regularity sure isn’t regular these days. Widespread constipation is epidemic. Why else would we be spending upward … READ MORE
Don’t let your dream vacation turn into a nightmare. It’s the getaway you’ve looked forward to all year—an adventure to some exotic location—warm weather, sunshine, a change of scenery with maybe a palm tree or two. But, what you’re probably not expecting is the possibility of a parasitic infection that can leave you with a spoiled trip and … READ MORE
Avoid bringing home surprising souvenirs. Getting away for a much needed vacation is the highlight of many people’s summer, but unwittingly being exposed to toxic invaders can leave you with a ruined trip and a problem that follows you home. You’re not a party pooper if you take precautions—you’re a smart traveler. I have literally … READ MORE
