Now available for iPhone and iPad.
Since its inception, Fat Flush has helped millions of people worldwide boost metabolism, transform their body, and keep the weight off for good. This unique, groundbreaking program targets cleansing the liver — the largest, most versatile organ in the body –  to accelerate weight loss and flush out stubborn fat while improving your health.
The Fat Flush concept was originally introduced as a brief chapter in my first book, Beyond Pritikin in 1988. This original Two-Week Fat Flush was the plan I used with my personal clients including A-list celebrities for over 15 years. The birth of the expanded and complete Fat Flush Plan began in 2000 when iVillage, then the most popular women’s health site on the internet, approached me to be a guest expert on its Diet and Fitness channel. I shared my Two-Week Fat Flush plan with the iVillage community, and hundreds of thousands of women began to resonate to the concept. This unexpected national attention served as a catalyst for the development of my first full-fledged Fat Flush book, The Fat Flush Plan in 2002.
Since The Fat Flush Plan’s release, we have had four additional Fat Flushing publications and now…
I’m excited to announce…the Fat Flush App!
It’s loaded with helpful reminders, complete meal plans, encouraging support and so much more that will help you stay on track!
The app includes:
Fat Flush Smoothie Shakedown – FREE!
- Complete Two-Week Meal Plan & Interactive Shopping List
- Shakedown Diet Tracker: Provides mouth-watering choices for each meal and keeps you on plan
- Shakedown Journal: Taps you into your body’s needs to help control emotional eating
- Shakedown Recipes: Over 35 Simple & Satisfying Shakedown Recipes
The Fat Flush Plan – In-App Purchase
- The Complete New York Times Best-selling book The Fat Flush Plan
- Diet Tracker: Customize your daily diet based on personal preferences and goals. Get creative with flavorful and fast menu items while staying on track. Set alerts to keep you on schedule with your snacks and supplements.
- Journal: Record your weight loss results, wellness/lifestyle notes and exercise progress while becoming more in touch with your body, mind and spirit.
- Interactive Shopping Lists: Add ingredients from our recipes to your list!
- Recipes by Phase: Access over 40 core recipes from the Fat Flush Plan book
- Fat Flush Resources & Support: Get the tools you need to succeed including support from the New Fat Flush online community and sources for all the foods and supplies you’ll need along the way!
The Fat Flush Cookbook – In-App Purchase II
- The Complete Fat Flush Plan Cookbook gives you access to over 200 additional metabolism-boosting recipes including time-saving, one-dish dinners, packable lunches, vegetarian friendly ideas, and speedy snacks for all phases.
- Plus, discover additional Fat Flushing ingredients and important plan updates.
Now available for download in the app store for iPhone and iPad! Â
Learn more or Download>>
*Android users stay tuned…there are future plans to release an Android version.
This is great news! No excuses any more.
Dear ALG,
I must tell you, you not only help people, but you are a great help to my little dog also!
He had a “hot spot” on his neck that I could not get healed!!
But since following your blog religiously, I decided to try GLA and Flax to help heal it.
I opened both capsules and put the flax oil and the GLA on his grain free food.
He gobbled it up!
Within a week, the hot spot was gone and the fur had grown back beautifully!
Even the vet was surprised!!
I just love love love all your suggestions!!
Thank you!
Gene-Marie
Thanks for your kind comments, Gene-Marie! Give your pooch a big hug for me, too 🙂
I downloaded the app on my iPad last night! It’s nice but there are 3 suggestions for improvement: 1) people should be able to enter fractional measurements, i.e. 32.5 instead of 32 or 33, 2) should be able to enter “left” and “right” measurements for arms and thighs, and (the biggest issue) the in-app purchases for the FF version shoul allow the journal and shopping list to be purchased separately from the book as a lot of people, like me, already have the ebook.
Hi Valerie: Thank you for your comments. I will pass them along to the development team today!
Is this app going to be available for android users?
I went back and saw the note at the end for android users.
Thanks!
I was happy to see that there is a new app for this fabulous food plan which is very successful; however, after downloading the app, I seethat it is more geared towards bringing new Fat Flush fans, opposed to helping existing customers who have already purchased the books.
Sue — We are working on an app which will support our existing Fat Flushers. There has been much feedback that echoes your same concerns and comments. Stay tuned, please 🙂
Fat Flush Plan app… when will it be available on Android?
We do not have a date as of yet, though it is in the works! Stay tuned for the latest updates 🙂
So excited about the Fat Flush app! Any way there could be one for Windows phones too? 🙂
Android and Windows versions are in the works!
Thanks for your publish. My partner and i have generally observed that most people are desperate to lose weight since they wish to appear slim and attractive. Having said that, they do not always realize that there are more benefits just for losing weight additionally. Doctors assert that obese people have problems with a variety of diseases that can be instantly attributed to their excess weight. Fortunately that people who definitely are overweight plus suffering from numerous diseases are able to reduce the severity of their particular illnesses by way of losing weight. It is easy to see a constant but marked improvement with health as soon as even a minor amount of weight loss is reached.
I would love to experience using the app but it keeps crashing on my iPhone 5. Do anyone have solution to this problem?
We are very sorry for the inconvenience. Please use this link to contact the app developer: http://www.expandedapps.com/contact-expanded-apps-mobile-app-developers/
I love Fat Flush and have had success with it in the past. When I saw the app I was super excited and immediately purchased all the extras for $25.00. Not too expensive for all that is included. However, it started crashing every time I opened it! Finally, it opened and I started logging my meals and it froze! I closed the app. Restarted – still frozen! So I turned my iPhone off. When I restarted the app no longer contained all the extra items I had paid for! I am very upset! Please help!!!
Laura, We are very sorry to hear of your troubles with the app! Perhaps your iOS is ready to be updated? Please get in touch with Expanded Apps, the developer. They have an amazing tech support department and will be able to help you promptly. Thank you and happy new year!
Interested in updates for Fat Flush..ie. Do you still recommend Flax Oil over MCT coconut oil for instance.
The most up to date version of the plan is available on the Fat Flush App! You will find your answer there 🙂
That will be great to have a Fat Flush app for Android phones!
Hi,
I currently have the app on my old iPAD and the software cannot be updated anymore. I have a new iPad and would like to install it but not sure how to without paying for the app again. Please advise!
Hi Mike – Unfortunately the app is no longer supported at this time. It was created by the publisher’s app developer and was not our product.