If you’re familiar with my Fat Flush program, you know that it’s a concept dedicated first and foremost to supporting the liver in its daunting role as the body’s purifier. A liver clogged with poisons or excess fats cannot perform its fat-burning duties. Freeing up the liver to do its job may be the single most important step you ever take to reach your weight loss goals and improve your health.
The MVP in this essential cleansing process is my signature Fat Flush Cran-water beverage, a mixture of antioxidant/polyphenol-rich cranberry juice and water that keeps the liver’s detox pathways moving right along.
Cranberry juice is packed with flavonoids, enzymes, and organic acids, such as malic acid, citric acid, and quinic acid which have an emulsifying effect on stubborn fat deposits in the lymphatic system. The lymphatic system – what I like to call the body’s “garbage collector”—transports all kinds of waste products not processed by the liver. With the help of these organic acid components, cranberry juice digests stagnated lymphatic wastes. This explains why so many Fat Flushers report that their cellulite disappears!
Even if you’re not following a specific diet or trying to lose weight, sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite and keep your liver and lymph in optimum cleansing mode. It works so well that Fat Flushers have been known to lose as much as 6 to 7 lbs of backlogged water weight in the first day!
My Fat Flush Cran-water Recipe
Mix together 1 oz. 100% pure unsweetened cranberry juice with 7 oz. plain filtered water. To save time during the day, mix a full batch (64 oz.) in the morning – add 1 cup (8 oz.) cranberry juice to a half-gallon container and fill the rest with water.
Beyond its status as a Fat Flushing Superstar, there’s even more good news about cranberry. Since I first began researching this miracle fruit over 20 years ago, a whole host of new cran benefits have come to light:
So, here’s to your health…please join me in a cran-water toast!