Bile- the quart size missing ingredient for daily detox and effortless weight loss.
You know that probably nothing you can do in 2012 to lessen your toxic load or control your weight will be as important as keeping your liver in tip top shape. Most of us are familiar with herbal liver detoxifiers like milk thistle, Oregon grape root, and dandelion root. But these pale in comparison to the power of your own bile.
Your liver, in its innate wisdom, synthesizes and secretes about 1 ½ quarts of this miraculous substance on a daily basis and then stores it in the gallbladder. Bile is the daily key to absorbing and assimilating fat as well as serving as the toxic waste dump for excess chemicals, hormones, drugs, heavy metals and other toxins that eventually need to be eliminated by the body. If you have a persistent roll of fat at your waistline, your liver may have stopped processing fat – due to a bile shortage – and begun storing it!
Only when you rebuild those bile levels, will you lose that fat – for good – and achieve the super health you deserve in the coming year.
Remember that fat – not carbohydrates – is the preferred fuel source for your body’s trillions of cells. Why, even your cell membranes and vital organs are full of fat. That’s why your brain is over 50% fat, your liver is nearly 5 pounds of fat and your kidneys, retinas, and endocrine system are composed of fat.
Without enough bile, your body simply can’t absorb the fat-soluble vitamins like Vitamin A (the infection fighter), Vitamin E (the fertility vitamin), Vitamin K (the bone health healer) and Vitamin D (the healing hormone-like vitamin that increases immunity and wards off breast and colon cancers).
The problem is that bile can be hampered from doing its job because of a lack of bile nutrients (like lecithin), congestion or even clogged bile ducts which hamper bile flow and result in less bile production.
The way I see it, there are two solutions to this problem.
You can consider a gallbladder flush (to be administered under your health care professional’s guidance) which usually consists of Epsom salts, grapefruit juice, apple juice and olive oil, or simply restore the missing bile salts– which is imperative especially if you no longer have your gallbladder.
The latter is the relatively easier fix, although some individuals definitely may need a good cleanse.
For those without a gallbladder, Cholacol would be my choice. It is a Standard Process product which UNI KEY can order for you if you cannot find it elsewhere. Cholacol contains a proprietary blend of 700 mg of bile salts with Collinsonia Root.
With protein meals that contain fat, HCL+2 would be my recommendation. The “+2” refers to 65 mg of an ox bile extract. The hydrochloric acid component triggers the gallbladder to dump bile, so less bile would be needed in the presence of hydrochloric acid than the straight bile salts.
With the coming of a new year, it’s a wonderful time to reflect on the past year and appreciate the commitment you have made to super health. Look at all the progress you’ve made! I am excited to be your partner in your continuing efforts on the road to wellness.
Together let’s celebrate, at long last, the return to fats and their proper assimilation so all systems are a “go” for a stellar 2012.
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
what do you recommend if we “do” have a gallbladder?
Gloria: Even if you do have a gallbladder, sometimes there is so much “sludge,” that the bile becomes very thick and viscous and cannot break down fats efficiently – which is usually the case for those of us 40 years of age or older. If you suffer from frequent burping, hiccuping, indigestion, or even nausea from time to time, the gallbaldder could use some help – in which case the recommendations above would still stand! Thanks for the question.
What is the recipe measurements and directions for the gallbladder cleanse?
I had an untra sound and was told I had a fatty liver. I’ve been taking Milk Thistle and I’m see progress– slowly. Would it be beneficial for me to do a gallbladder flush also, if so how often?
There are many gall bladder cleanses on the market which are designed for those with a gallbladder that may be sluggish or clogged. (Signs inculde constipation and light colored stools).
The easiest – which is recommended by an integrative MD – includes the following:
AM — drink 8 oz of fresh squeezed grapefruit juice with 2 tablespoons olive oil. Avoid food, drink, or supplements for 1/2 hour.
PM – before bed, take another 8 oz of grapefruit juice with the 2 tablespoons of olive oil. Repeat for 7 days. You can take several teaspoons of epsom salts to “get things moving” first thing in the morning or the evening before the cleanse.
Follow the cleanse with a supplement like Liver-Lovin Formula that helps the gallladder continue to cleanse itself by detoxifying secondary bile toxins and acids and HCL + 2.
Sharon – In your case, if you wish to pursue a gallbladder cleanse, you must do so under the supervision of a healthcare professional. Otherwise, Phase 1 of Fat Flush (with the bile thinning lemon juice and water and cranberry juice/water signature beverages) will start the liver/gallbladder detox process. The Liver-Lovin Formula as wel as the Cholacol might be additionally helpful – with the total abstenance of sugars like High Fructose Corn Syrup.
Thank you, Dr. Gittleman, for this informative article which has great relevance for me.
My gallbladder was taken out 22 years ago. From the article, I learned valuable information….so I can tackle my “fat” problem and also my liver condition.
I do not have a gallbladder either and have been having considerable liver problems. I am very interested in knowing more about the Cholacol. Is that the only product I would need?
I no longer have a gallbladder and also have been told that I have fatty liver. With these two strikes against me, can I still use the Cholacol? I have only lost 4 lbs. in 3 weeks on the Smoothie Shakedown and suspect it is because my liver is not working to it’s full capacity.
Can you water down the grapefruit juice? Also when you say a couple of teaspoons of salt just eat it?
Can you take epsom salts if you have any issues with occasional high blood pressure?
I,Too, had my gallbladder removed 6 yrs ago, had gastric bypass surgery 2 1/2 yrs ago, I have a stomach ulcer, diverticulosis,spastic bowel syndrome. So I take a probiotic daily, omneprozole 2xday, hyoscyamine 0.wed mg w/each meal, misoprostol 200 mg 4x day- all as per my gastroenterologist who smirked when I told him I took digestive enzymes which included betaine hcl. I also take d-limonene every other day as per my gynochologist who uses a lot of homeopathic/alternative meds by way of supplements- the only “medicine” he has given me is prometrium and levothyroxin. He has me on iiodine/ potassium, iron because I tend to be anemic, and vitamin D 10000 iu’s a day. I also take sulfsalazine, tramadol, cymbalta,xanax for RA,OA, depression and anxiety. I’m explaining this all to u becuz my reg dr laughs at me when I mention supplementation just like my gastroenterolist. My interanl med dr just tells me if it works take it and my gyno is very strict on vitamin supplementation-aside the ones he has recommended. So I really need someone’s help,advice and/or opinion on all this. Could u explain the cholacol and how it works? Thank you
Hi Ladies: Yes — Epsom salts can be used even if high blood pressure is a concern. These salts are a magnesium based salts – not your typical salt, to tell you the truth — Start with 1 or 2 to get the system going and “soften” the sludge.
While we cannot provide individual medical advice, we can say that the Cholacol product – that UNI KEY carries and has carried for years since the publication of my Fast Track Detox which targets the liver and gallbladder .
For anybody with gallbladder issues, we would suggest exactly what the blog recommends: Liver Lovin Formula (that contains purifying chlorophyl for the liver as well as artichoke extract and L-Taurine) is most necessary for the formation of one of the bile acids and for proper functioning of the gallbladder. The bile may be a route of excretion of chemicals detoxified by the body. I also would include Weight Loss Formula (Brenda) and you can dilute the grapefruit juice (Shelly) which acts as an electron donor helping to tamp down the inflammation that can also be present in the gallbladder.
So: Liver Lovin, Cholacol (especially if no gallbladder or sluggish or you are having issues) HCL + 2 and Weight Loss Formula for complete weight loss to make sure you are metabolizing your fats with additional methioine, choline, and inositol which balances hormones.
Ruby, you sound like a great candidate for a personal consultation with Dr. Ann Louise. For more information, please email info@annlouise.com!
If we follow the grapefruit and olive oil gall bladder cleanse, should we omit the other healthy oil from our daily allotment per FF protocol?
Greta, it is indeed a good idea to focus on healthy carbohydrates, and limit your fats during this gallbladder cleanse.
The essential fatty acids from flax or fish or GLA would be acceptable at the recommended amounts given in the protocol but as Sierra correctly stated – it would be wise to avoid excessive fats from additional sources which would negate the cleansing goal, here.
Thank you so much! Ann Louise and Unikey are invaluable!
Hello,
I’ve started the Fat Flush in June and have had great results. I do still have the fat in the waistline and have regained some of it back.
I am interested in furthering my result with the bile improvements. I am unclear on the epson salts also. I would like to try this first. Do we add the Epson salts in water or mix it with the grapefruit juice and Olive oil mix or how do we take it?
Thank you for your health improvement recommendations.
Angelik,
The epsom salts protocol would be about 1 tablespoon in 3/4 cup of ice cold water, twice in the few hours before the olive oil and grapefruit mixture. Do another serving when you awaken the next day!
Thank you so much for this info, really enjoyed all the responses and feed back.
Can we consume the grapefruit juice and olive oil beyond the cleanse?
I am still a bit unclear – I do not have a gall bladder. So would I take the Liver Lovin, Cholacol, HCL + 2 and Weight Loss Formula? Specifically, the Cholacol & HCL+2? It was my impression that those two items were an either/or? Can these be taken with or without participating in the Fat Flush regimen? I’m fascinated by all this, and will be reading a lot more on the blogs and website. Thanks for your help.
I was a heavy beer drinker for many years which I’m sure taxed my liver quite a bit . I quit drinking 19 months ago but still have a “beer gut” or excess fat around my mid-section (I look like I am 8 months pregnant, ugh). Where would I begin with the process of repairing my liver, creating more bile, and losing the belly fat? What would my regimen or cleanse look like and how long would I continue it? Thanks for your help!
I have no gall bladder and I would like to take all 4 products you recommend. I am also on many supplements from my doctor for adrenal support – Hawthorne, B vitamins, Liptrol and Red Rice Yeast (due to high cholestrol). Will all these supplements be safe taken together? I can send a list of all the ingredients
Nancy,
Yes you may use all of those products together! If you want to simplify, the Cholocal and HCL+2 would probably be the most beneficial. They work well right along with Fat Flush, but you may use them in conjunction with any diet.
Leslie,
The ‘beer gut’ might be due to a yeast overgrowth! Beer is very yeasty, so after years of exposure I can almost guarantee that your culprit is Candida albicans. The homeopathic remedy Y-C Cleanse would be a great place to start! Here is the link: http://www.unikeyhealth.com/product/Y-C_Cleanse
Diane, Those products sound like they would be okay in my opinion, however it is always a great idea to speak to your primary health care provider and share the ingredients with them. You may also set up a personal consultation with Dr. Ann Louise by emailing info@annlouise.com
My doctor ob/gyno recommended your book fat flush after research found you have many.
Where do I start? I have high blood pressure, fatty liver, and gallbladder small stones just had a hida scan to see if the gallbladder functions properly. I take blood pressure meds and high cholesterol medicine crestor. I ordered your book the complete plan I believe there is two books in one.
I have done a similar cleanse like this under Dr. supervision with lemon juice vs grapefruit juice. Would you share what the difference is between these two juices for this cleanse? I imagine the grapefrut juice is much easier to drink. Thanks!
They both thin the bile. Grapefruit juice is easier to drink though.
I would like to know how to begin with this. A few days ago, I had a bout with severe stomach pain and cramping that lasted several hours. This is the third time this has happened in the last 2 years. It happened shortly after eating dinner. I eat healthy; no junk food, soda, etc. My digestion seems to be very slow and I have a lot of fat around the waistline. This may be a silly question, but if I do the gallbladder cleanse, will I be able to go to work? Also, which supplements should I start with? I would appreciate any help you can offer. I’ve been afraid to eat so I’ve been having mostly liquids and as a result, I have no energy.
Sophia, It would be best to start this cleanse as your weekend starts. I’ve hear that the magnesium in the epsom salts can make you pretty sleepy. So start when you weekend starts, and you should have a good idea whether or not you should continue through your work week.
I recently had a colonoscopy and went through the usual cleanse for that procedure. Would this have cleaned out my gallbladder also?
I’m not sure what the ‘usual cleanse’ entails, but the gallbladder is a bit trickier to detox. The following is copied from up above:
There are many gall bladder cleanses on the market which are designed for those with a gallbladder that may be sluggish or clogged. (Signs inculde constipation and light colored stools).
The easiest – which is recommended by an integrative MD – includes the following:
AM — drink 8 oz of fresh squeezed grapefruit juice with 2 tablespoons olive oil. Avoid food, drink, or supplements for 1/2 hour.
PM – before bed, take another 8 oz of grapefruit juice with the 2 tablespoons of olive oil. Repeat for 7 days. You can take several teaspoons of epsom salts to “get things moving” first thing in the morning or the evening before the cleanse.
Follow the cleanse with a supplement like Liver-Lovin Formula that helps the gallladder continue to cleanse itself by detoxifying secondary bile toxins and acids and HCL + 2.