Comments on: Shake Down Excess Weight with Delicious Smoothies http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/ Sat, 11 Feb 2012 00:33:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dave http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-9338 Dave Wed, 21 Sep 2011 22:48:46 +0000 http://www.annlouise.com/blog/?p=1879#comment-9338 Hi Janet, Great job! The Smoothie Shakedown can be done for 4 weeks with a week break after 2 weeks. After week 4 you can move to Phase 2 of the Fat Flush Plan or the Smoothie Shakedown Succession Plan and continue until you have reached your goal. If you continue the Smoothie Shakedown for more that 4 weeks you risk a slowing metabolism making weight loss even more difficult. The YC Cleanse can be used indefinitely. It is great for weight loss as well as over all GI health. Again congratulations. Hi Janet,

Great job! The Smoothie Shakedown can be done for 4 weeks with a week break after 2 weeks. After week 4 you can move to Phase 2 of the Fat Flush Plan or the Smoothie Shakedown Succession Plan and continue until you have reached your goal. If you continue the Smoothie Shakedown for more that 4 weeks you risk a slowing metabolism making weight loss even more difficult.

The YC Cleanse can be used indefinitely. It is great for weight loss as well as over all GI health. Again congratulations.

]]> By: janet http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-9334 janet Wed, 21 Sep 2011 12:46:58 +0000 http://www.annlouise.com/blog/?p=1879#comment-9334 I started the shakedown diet 3 weeks ago. i did it for 2 weeks straight then took break and now I am back on it . i have lost 13.5 lbs and I love the program. I take the YC cleanse as well and I read that that you can stay on 2 shakes and one meal for up to 4 weeks . I have 50 more lbs to loose I wanted to stay on this I think for more than 4 weeks. also how long do you recommend using the YC cleanse. Right now I use it every morning. The YC cleanse really helps fro sugar cravings! I have not had any processed sugar or flour since aug 25th yippee. When I was off for a few days I had some bad foods and alcohol it was a special weekend but it was fun. I really believe in thisprogram and I am committed to lose the rest of my weight. I started the shakedown diet 3 weeks ago. i did it for 2 weeks straight then took break and now I am back on it . i have lost 13.5 lbs and I love the program. I take the YC cleanse as well and I read that that you can stay on 2 shakes and one meal for up to 4 weeks . I have 50 more lbs to loose I wanted to stay on this I think for more than 4 weeks. also how long do you recommend using the YC cleanse. Right now I use it every morning. The YC cleanse really helps fro sugar cravings! I have not had any processed sugar or flour since aug 25th yippee. When I was off for a few days I had some bad foods and alcohol it was a special weekend but it was fun.

I really believe in thisprogram and I am committed to lose the rest of my weight.

]]> By: Daniel http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-8875 Daniel Wed, 31 Aug 2011 03:36:37 +0000 http://www.annlouise.com/blog/?p=1879#comment-8875 This diet os the most amazing thing I have ever done! I went down from 165 to 135 in less than two months! Just in time to look fantastic, healthy, and thin before being in my sister's wedding! I did 2 rounds of the smoothie regimen. The first time I did it for 2 weeks straight and lost 12 lbs and 2 inches off my waist! Then I took a break for a week and continued to lose pounds by eating healthier meals/portions before doing it for another 3 weeks. I'm not going to lie. I did hit a few bumps along the way (craving unhealthy refined sugars and fatty, greasy foods), but once my body acclimated it was a breeze! My advice: Start your smoothie diet and add in some cardio 4 or 5 days a week. The weight and inches will melt away! This diet os the most amazing thing I have ever done! I went down from 165 to 135 in less than two months! Just in time to look fantastic, healthy, and thin before being in my sister’s wedding!

I did 2 rounds of the smoothie regimen. The first time I did it for 2 weeks straight and lost 12 lbs and 2 inches off my waist! Then I took a break for a week and continued to lose pounds by eating healthier meals/portions before doing it for another 3 weeks.

I’m not going to lie. I did hit a few bumps along the way (craving unhealthy refined sugars and fatty, greasy foods), but once my body acclimated it was a breeze!

My advice:
Start your smoothie diet and add in some cardio 4 or 5 days a week.
The weight and inches will melt away!

]]> By: tatluv http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-7797 tatluv Fri, 01 Apr 2011 19:39:37 +0000 http://www.annlouise.com/blog/?p=1879#comment-7797 How many tablespoons is the scoop of the protein powder How many tablespoons is the scoop of the protein powder

]]> By: Bonnie http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-6159 Bonnie Mon, 01 Nov 2010 17:31:22 +0000 http://www.annlouise.com/blog/?p=1879#comment-6159 Hi Niki- This Smoothie Shakedown Program is amazing! I take testimonial stories every week from the happiest customers that have lost up to 20 pounds a week and some have lost more in inches the first week. You can check out Smoothie Shakedown.com for those success stories and see their results. Hi Niki- This Smoothie Shakedown Program is amazing! I take testimonial stories every week from the happiest customers that have lost up to 20 pounds a week and some have lost more in inches the first week. You can check out Smoothie Shakedown.com for those success stories and see their results.

]]> By: niki http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-6152 niki Mon, 01 Nov 2010 04:24:43 +0000 http://www.annlouise.com/blog/?p=1879#comment-6152 Hello, I really want to start up the plan, and i was just wondering if anyone really did lost those promising 20 pounds, and what about the two additional week for another 20 pounds, thank you Hello, I really want to start up the plan, and i was just wondering if anyone really did lost those promising 20 pounds, and what about the two additional week for another 20 pounds, thank you

]]> By: Joel http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-6003 Joel Thu, 14 Oct 2010 21:19:31 +0000 http://www.annlouise.com/blog/?p=1879#comment-6003 Katelyn- The Long Life Cocktail and lemon water are not parts of the Smoothie Shakedown. But as you can see from the recipe in the blog, unsweetened cranberry juice and flaxseeds can be used in the shake and it's certainly wouldn't hurt to use the hot lemon water in the morning. Katelyn- The Long Life Cocktail and lemon water are not parts of the Smoothie Shakedown. But as you can see from the recipe in the blog, unsweetened cranberry juice and flaxseeds can be used in the shake and it’s certainly wouldn’t hurt to use the hot lemon water in the morning.

]]> By: Katelyn http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-5993 Katelyn Thu, 14 Oct 2010 03:28:36 +0000 http://www.annlouise.com/blog/?p=1879#comment-5993 I'm confused. I am new to the Fat Flush Plan and want to begin the Smoothie Shakedown. On the shakedown plan, are you still having the long life cocktail in the AM and before bed , as well as the warm lemon H2O in the AM? Thanks! I’m confused. I am new to the Fat Flush Plan and want to begin the Smoothie Shakedown. On the shakedown plan, are you still having the long life cocktail in the AM and before bed , as well as the warm lemon H2O in the AM? Thanks!

]]> By: Ludy Brooks http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-5612 Ludy Brooks Sat, 04 Sep 2010 23:11:13 +0000 http://www.annlouise.com/blog/?p=1879#comment-5612 Hello, you may have found your answer by now, but I will throw out a couple of names just in case- you can usually find pure cranberry juice at stores like Wholefoods, Trader Joes, YES!, and even Harris Teeter for starts... Hello, you may have found your answer by now, but I will throw out a couple of names just in case- you can usually find pure cranberry juice at stores like Wholefoods, Trader Joes, YES!, and even Harris Teeter for starts…

]]> By: I jinxed myself…(my first, well-earned backslide) « Forty, Fit and Fabulous http://www.annlouise.com/blog/2010/03/19/shake-down-excess-weight-with-delicious-smoothies/comment-page-2/#comment-5602 I jinxed myself…(my first, well-earned backslide) « Forty, Fit and Fabulous Thu, 02 Sep 2010 14:12:10 +0000 http://www.annlouise.com/blog/?p=1879#comment-5602 [...] Hell, where circumstances allow I’ll replace TWO meals per day with a smoothie.  That’s actually one of the structured plans under Fat Flush…it’s called the Smoothie Shakedown. [...] [...] Hell, where circumstances allow I’ll replace TWO meals per day with a smoothie.  That’s actually one of the structured plans under Fat Flush…it’s called the Smoothie Shakedown. [...]

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