Comments on: 10 Ways to Have a Super 2010 http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/ Fri, 10 Feb 2012 08:30:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Joel http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-3522 Joel Fri, 22 Jan 2010 20:16:41 +0000 /blog/?p=1442#comment-3522 Janel- It sounds like your body may need a bit of a shake up to get the weight loss moving again. Have you seen Dr. Ann Louise's Smoothie Shakedown: http://www.unikeyhealth.com/shakedown? A lot of veteran Fat Flasher's have used it with great success. Leisa- Are you following one of Dr. Ann Louise's programs? On her Fat Flush program you can lose weight even on insulin. She designed it, with both food and supplements that help balance blood sugar, after finding many of her clients had problems controlling their blood sugar. I'd be happy to answer any questions you have on program if you're interested, 1-800-888-4353. Janel- It sounds like your body may need a bit of a shake up to get the weight loss moving again. Have you seen Dr. Ann Louise’s Smoothie Shakedown: http://www.unikeyhealth.com/shakedown? A lot of veteran Fat Flasher’s have used it with great success.

Leisa- Are you following one of Dr. Ann Louise’s programs? On her Fat Flush program you can lose weight even on insulin. She designed it, with both food and supplements that help balance blood sugar, after finding many of her clients had problems controlling their blood sugar. I’d be happy to answer any questions you have on program if you’re interested, 1-800-888-4353.

]]> By: Leisa http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-3521 Leisa Fri, 22 Jan 2010 18:23:45 +0000 /blog/?p=1442#comment-3521 Hi Ann Louise, I recently caught a small portion of a radio segment where you were discussing diabetes. I have had diabetes(type 2)for several years but admittingly, was in diabetic denial. After years of trying to control it with diet and exercise and trying some medications, I was forced to go on Insulin this year. My concern is, will I be able to loose weight on Insulin? I hear many horror stories and I was hoping to loose the last 25 lbs this year before I was told I needed Insulin. I have a good diet and exercise plan in place but I am already seeing the weight loss process slow down. Could you please advise? Thanks so much.....Signed, "Diabetic Denial" Hi Ann Louise,
I recently caught a small portion of a radio segment where you were discussing diabetes. I have had diabetes(type 2)for several years but admittingly, was in diabetic denial. After years of trying to control it with diet and exercise and trying some medications, I was forced to go on Insulin this year. My concern is, will I be able to loose weight on Insulin? I hear many horror stories and I was hoping to loose the last 25 lbs this year before I was told I needed Insulin. I have a good diet and exercise plan in place but I am already seeing the weight loss process slow down.

Could you please advise?

Thanks so much…..Signed, “Diabetic Denial”

]]> By: Janel http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-3425 Janel Sat, 16 Jan 2010 14:09:29 +0000 /blog/?p=1442#comment-3425 Last year I started Fat Flushing and lost 14 pounds. I have to admit that over the holidays I was not a very good role model and put back on 5 of those lost pounds. I am back to Ph 2 and cannot seem to get the weight to budge. It seems like it is much harder to get my body to lose now than it was when I first started flushing. I am taking all the Fat Flush Vitamins, plus magnesium and have recently purchased the CLA. I read in the FF book that CLA might help. How I can start losing again? Last year I started Fat Flushing and lost 14 pounds. I have to admit that over the holidays I was not a very good role model and put back on 5 of those lost pounds. I am back to Ph 2 and cannot seem to get the weight to budge. It seems like it is much harder to get my body to lose now than it was when I first started flushing. I am taking all the Fat Flush Vitamins, plus magnesium and have recently purchased the CLA. I read in the FF book that CLA might help. How I can start losing again?

]]> By: Judy http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-3391 Judy Thu, 14 Jan 2010 12:25:51 +0000 /blog/?p=1442#comment-3391 Susan, we changed our pool system to a salt filter last summer and I could really tell a difference!! Not only were we not going and buying the 2 gallon HEAVY jugs of chlorine to pour in all the time but we didn't have to put anymore salt in all summer than what was installed with it. We were very impressed with that and the overall feeling of swimming in the crystal clear water. It's a hit on your wallet at installation but we forfeited vacation for the expense. Susan, we changed our pool system to a salt filter last summer and I could really tell a difference!! Not only were we not going and buying the 2 gallon HEAVY jugs of chlorine to pour in all the time but we didn’t have to put anymore salt in all summer than what was installed with it. We were very impressed with that and the overall feeling of swimming in the crystal clear water. It’s a hit on your wallet at installation but we forfeited vacation for the expense.

]]> By: Susan http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-3379 Susan Thu, 14 Jan 2010 01:46:23 +0000 /blog/?p=1442#comment-3379 In regard to the chlorine question: I once read something that really changed the way I look at my skin. The author wrote, "If you wouldn't put it in your mouth to drink or eat it because of toxicity, then you shouldn't put it on your skin either." I had never really thought about that before. I eat organic everything but I was still putting chemicals on my hair and skin! Once I had my "duh" moment, I got rid of my lotions, soaps and shamppos and went organic. I do have a chlorine pool, but I rarely go in since I read those words. Until I can afford to turn it into a salt water system, I may go in for a few moments, but quickly shower and get it off my skin afterwards. Our skin is a sponge and the entire time I am in the pool all I can envision is "drinking" Chlorox!! In regard to the chlorine question: I once read something that really changed the way I look at my skin. The author wrote, “If you wouldn’t put it in your mouth to drink or eat it because of toxicity, then you shouldn’t put it on your skin either.”

I had never really thought about that before. I eat organic everything but I was still putting chemicals on my hair and skin! Once I had my “duh” moment, I got rid of my lotions, soaps and shamppos and went organic.

I do have a chlorine pool, but I rarely go in since I read those words. Until I can afford to turn it into a salt water system, I may go in for a few moments, but quickly shower and get it off my skin afterwards. Our skin is a sponge and the entire time I am in the pool all I can envision is “drinking” Chlorox!!

]]> By: Dewey http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-2220 Dewey Mon, 11 Jan 2010 00:33:01 +0000 /blog/?p=1442#comment-2220 Dr. Ann Louise - I have been taking 3 mg of Melatonin each night before bed. I have been getting good sleep (waking typically once to use the bathroom & going right back to sleep). I think I have been using the Melatonin for a couple of months now. I read somewhere that it is not good to continue to take Melatonin for long periods of time. What is your take on Melatonin and should I stop using it? Dr. Ann Louise – I have been taking 3 mg of Melatonin each night before bed. I have been getting good sleep (waking typically once to use the bathroom & going right back to sleep). I think I have been using the Melatonin for a couple of months now. I read somewhere that it is not good to continue to take Melatonin for long periods of time. What is your take on Melatonin and should I stop using it?

]]> By: Judy http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-2106 Judy Sat, 09 Jan 2010 23:42:44 +0000 /blog/?p=1442#comment-2106 speaking of chlorine, Dr. Ann, what are your thoughts on hot tubs? I am kinda hooked on getting in ours at bedtime about 4 times a week. I am the only one who uses it and my husband maintains it at 104 degrees with the bare minimum bromine to kill the bacteria, he uses the test strips every weekend; It's actually a hydro therapy spa, I don't turn on the jets, thinking that would keep the chemicals from micro spraying all around me, but I find it really helps me sleep great and I always put lotion on afterwards. I would love to know what you think about this. Thx so much! speaking of chlorine, Dr. Ann, what are your thoughts on hot tubs? I am kinda hooked on getting in ours at bedtime about 4 times a week. I am the only one who uses it and my husband maintains it at 104 degrees with the bare minimum bromine to kill the bacteria, he uses the test strips every weekend; It’s actually a hydro therapy spa, I don’t turn on the jets, thinking that would keep the chemicals from micro spraying all around me, but I find it really helps me sleep great and I always put lotion on afterwards. I would love to know what you think about this. Thx so much!

]]> By: Liz Beck http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-1937 Liz Beck Mon, 04 Jan 2010 21:59:51 +0000 /blog/?p=1442#comment-1937 You are right, chlorine is harmful. It dries your hair and skin and destroys good bacteria in the gut. Also it can decrease iodine levels in the tissues. You are right, chlorine is harmful. It dries your hair and skin and destroys good bacteria in the gut. Also it can decrease iodine levels in the tissues.

]]> By: Joel http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-1932 Joel Mon, 04 Jan 2010 18:00:21 +0000 /blog/?p=1442#comment-1932 Great list! Thank you Dr. Ann Louise! Great list! Thank you Dr. Ann Louise!

]]> By: Linda http://www.annlouise.com/blog/2010/01/01/10-ways-to-have-a-super-2010/comment-page-1/#comment-1923 Linda Sun, 03 Jan 2010 15:11:15 +0000 /blog/?p=1442#comment-1923 I am in the process of using the colon cleansing kit for the third month. It seems I had a reaaly bad case of uninvited guests. I am very disciplined about eating only the foods suggested and eliminating those on the toboo list. I have lost 25 pounds. I am truly finally starting to feel well again. I had a ton of illnesses that no Doctor was curing- just treating. I am no longer getting migraines[ I was having them 2-3times a week] , I would bruise for no reason. terrible body aches, not sleeping at night, numbness in my hands and feet, I could go on and on, These are just some of my issuesnas most of them are now gone. Now all I have to do is to complete my colon cleansing program and I am going to continue the new eating habits. Thank you for educating people on this subject. I was truly a mess and my Doctors just weren't checking for that I am in the process of using the colon cleansing kit for the third month. It seems I had a reaaly bad case of uninvited guests. I am very disciplined about eating only the foods suggested and eliminating those on the toboo list. I have lost 25 pounds. I am truly finally starting to feel well again. I had a ton of illnesses that no Doctor was curing- just treating. I am no longer getting migraines[ I was having them 2-3times a week] , I would bruise for no reason. terrible body aches, not sleeping at night, numbness in my hands and feet, I could go on and on, These are just some of my issuesnas most of them are now gone. Now all I have to do is to complete my colon cleansing program and I am going to continue the new eating habits. Thank you for educating people on this subject. I was truly a mess and my Doctors just weren’t checking for that

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