Detox Enhances Lymph Circulation and Flushes Cellulite Away.
Put on extra pounds over the holidays? Most of us have. Even if your bathroom scale doesn’t register a big change, you may notice an increase in bumps, lumps, and “orange peel” skin—unmistakable signs of cellulite.
While women of all ages and body types have cellulite, it’s more common in heavier and older women. This dimpling of surface skin on your belly, buttocks, and thighs—areas where we tend to accumulate fat—is caused by damage to the fatty tissue that lies just below your skin.
As I point out in Fat Flush For Life, The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off, a lazy lymphatic system is to blame. This complex network of needle-thin tubes is filled with fluid that continually bathes our cells before carrying away the body’s “garbage”—fat globules, toxins, waste products, and excess liquids (or water weight) to lymph nodes where these substances can be neutralized.
Love Your Lymph
Unlike blood that the heart pumps continually throughout the body, lymph circulation depends entirely on your own movement, so don’t sit for long periods of time. Without adequate lymph movement, toxins and wastes build up in the body, where they cause swollen lymph nodes, fatigue, skin problems, sinus congestion, headaches, and a weakened immune system.
The best exercise for lymph circulation is the gentle bouncing action in rebounding, which turns on your “internal vacuum cleaner.” Fat Flush for Life includes specific rebounding reps for lymph support and cardiovascular fitness. You can pick up a good rebounder (or mini-trampoline) for about $60.
Other ways to rev up lymph circulation? Dry brushing (a form of self-massage) is a time-tested technique. The lymph-rich areas you want to stimulate include the arms, chest, face, and neck.
Dry brushing is an easy, inexpensive way to get lymph moving toward your heart. Begin your brush massage on the soles of your feet, brushing vigorously in a circular motion. Using short, upward strokes, gradually move over your feet and up your legs. Continue brushing up over your stomach to your breasts and over your buttocks to your waist.
Repeat the circular motion on the palms of your hands and then use short, upward strokes up your arms. Brush down your neck to your shoulders and across your breasts toward your heart. How vigorously you brush depends on how toned your body is; as your skin grows healthier, you can apply more pressure, creating even more lymph circulation.
When self-massage targets the areas that have the highest concentration of lymph vessels, you can boost lymph flow by 20-fold, dramatically enhancing the elimination of fats and toxins. As Fat Flush for Life explains, massage also helps decrease belly-fattening levels of cortisol, lowering stress and leading to a slimmer, happier you.
Support Safe Detox
Fat Flush for Life fortifies this lymph-friendly fitness routine with Superstar Foods that saturate the system with detoxifying enzymes, antioxidants, and phytonutrients. For example, drinking Cranberry H2O throughout the day helps eliminate lumpy deposits of lymphatic waste, explaining why Fat Flushers report cellulite loss.
Most detox diets, however, miss this crucial aspect of boosting lymph circulation. Nor do they effectively cleanse the liver. With a whole new breed of toxins threatening health today—estrogen “mimics” in pesticides and preservatives, electromagnetic fields (EMFs) from cell phones and other Wi-Fi sources, plastics and perchlorate (from rocket fuel), antibiotics and other drugs in our water supplies—your liver and lymph need extra support.
In today’s toxic world, “unprepared” cleansing that ignores the liver and lymph—the Grand Central Station of your body’s detoxification functions—can actually make you sick. That’s why Fat Flush is dedicated first and foremost to support these organs of detoxification.
For this process to work smoothly, your body needs a plethora of heavy-duty nutritional support to break down toxins and keep the detox pathways working optimally. Besides Cranberry H2O, consume liver-loving veggies (broccoli, cabbage, cauliflower) to speed the breakdown of fat-storing toxins and keep new body fat from forming. Eggs (preferably from chickens that don’t do drugs) add sulfur and lecithin to support the liver’s detox pathways.
Fat Flush for Life also includes several servings of Whey Protein to provide amino acid building blocks that are precursors to glutathione, the liver’s premier antioxidant that destroys free radicals and detoxifies carcinogens and other toxins in the body. Fat Flush Whey Protein also boosts energy, supports lean muscle development, and enhances immune health.
Vegetarians can use Fat Flush Body Protein—made with yellow pea and brown rice proteins, instead. Both gluten- and dairy-free, this product has one of the highest protein efficiency ratings on the market—and it even tastes good!
People who get their lymph flowing and detox their livers notice clear, glowing, smooth skin as well as a toned body. When lymph flows freely, more nutrients get to the cells in your body and more calories turn into energy. Sugar cravings cease. Swelling and bloating disappear—to be replaced by radiant good health.
Just in time for New Year’s Resolutions…
Fat Flush for Life is NOW Available! Order today!
Sources:
Fat Flush for Life
The Fat Flush Fitness Plan
www.ncbi.nlm.nih.gov/pubmed/19627407
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
Are pea and rice complementary proteins? Or does that matter anymore?
If I’m lactose intolerant, can I use Whey Protein?
Happy New Year and Thanks for this beautiful new website (I love the new colors)?!
Rice and Pea are complementary proteins, in fact the two of them together provide the essential amino acids to create a complete protein source.
Uni Key’s Whey protein is used by many of our customers who are lactose intolerant, it has never been a problem.