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by Ann Louise Gittleman, M.S., C.N.S.

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About the Book

The companion cookbook to the New York Times bestselling phenomenon The Fat Flush Plan, The Fat Flush Cookbook contains more than 200 recipes with time saving one dish meals, packable lunches, easy and delicious snacks, and sinful but Fat Flush ® legal desserts. Each recipe contains the most tantalizing and flavor enhancing natural weight loss aides in the form of culinary herbs and spices like cayenne, mustard, cinnamon, cloves, ginger, turmeric, and more!

  

More praise for The Fat Flush Cookbook:

" What a great program. Whether you are starting a diet with a bang or trying to budge the scale after a binge or just tuning up your body and hoping to lose some stubborn inches, this is a great safe low carb way to do it."    -Fran McCullough (author of The Good Fat Cookbook)

 
“Ann Louise Gittleman’s rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.”    --Natural Health Magazine